How to Treat Anxiety Disorder? Find the Best Natural Anxiety Treatment!

What is Anxiety?

Anxiety is a feeling of apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one. Anxiety may occur without a cause, or it may occur based on a real situation, but may be out of proportion to what would normally be expected. Severe anxiety can have a serious impact on daily life.

In the west, roughly 10 percent of the population is affected by an anxiety disorder. Only eight percent of Middle-Easterners and six percent of Asians reported having a problem with anxiety. It most often begins in childhood or adolescence, but can begin in adulthood. It is more common in women than in men.

Most everyone experiences temporary anxiety, a feeling of nervousness or fear, as a normal reaction to a stressful situation at some point in life. However, people who experience anxiety that is overwhelming and consuming may have a condition called generalized anxiety disorder (GAD).

Anxiety Symptoms

Anxiety symptoms include separate and intense periods of fear or feelings of doom developing over a very short time frame - 10 minutes. Anxiety symptoms are associated with at least 4 of the following:

• Excessive, ongoing worry and tension
• An unrealistic view of problems
• Restlessness or a feeling of being "edgy"
• Irritability
• Muscle tension
• Headaches
• Sweating
• Difficulty concentrating
• Nausea
• The need to go to the bathroom frequently
• Tiredness
• Trouble falling or staying asleep
• Trembling
• Being easily startled

Causes of Anxiety

Causes of anxiety include a mental condition, a physical condition, the effects of drugs, or from a combination of these. The doctor's initial task is to find if a medical condition causes anxiety.

• Genetics: Some research suggests that family history plays a part in increasing the likelihood that a person will develop GAD. This means that the tendency to develop GAD may be passed on in families.
• Brain chemistry: GAD has been associated with abnormal levels of certain neurotransmitters in the brain. Neurotransmitters are special chemical messengers that help move information from nerve cell to nerve cell. If the neurotransmitters are out of balance, messages cannot get through the brain properly. This can alter the way the brain reacts in certain situations, leading to anxiety.
• Environmental factors: Trauma and stressful events, such as abuse, the death of a loved one, divorce, changing jobs or schools, may lead to GAD. GAD also may become worse during periods of stress. The use of and withdrawal from addictive substances, including alcohol, caffeine and nicotine, can also worsen anxiety.

Types of Anxiety Disorders

Anxiety is an emotional disturbances that may encompass many different feelings and symptoms. Often, those with anxiety, or general anxiety symptoms will find a cross-over to other forms of anxiety. Listed below, you will find basic overviews for the most common types of anxiety.

• Anxiety Attacks / Panic Attacks. Anxiety attacks are a very common form of anxiety and are often experienced as a result of worrying about everyday things in your life such as family, finances or your job. Initially, the worry may seem completely normal, but over time, you may begin to worry more and more about specific issues in your life.
• Social Anxiety Disorder. Social Anxiety Disorder is defined as a constant fear of being looked at or criticized by others. This is a very common anxiety disorder that is generally experienced in a work place or during get-togethers with others.
• Specific Phobias. Individuals with specific phobias usually display symptoms of anxiety when faced with a specific situation or thought.
• Panic Anxiety Disorder. A panic anxiety disorder is an anxiety related effect that is commonly characterized by repeated panic attacks.
• Social Phobia. A social phobia is another name for social anxiety disorder.
• Generalized Anxiety Disorder. GAD is probably the most common form of anxiety. It is characterized by excessive worrying about daily life that may include more than one specific circumstance.
• Agoraphobia. Agoraphobia is a less common form of anxiety disorder, but nonetheless, can be very debilitating. This particular disorder actually stems from having panic and anxiety attacks. Agoraphobia is the fear of having panic attacks in public places.
• Post Traumatic Stress Syndrome(PTSD). Someone who has been through a traumatic life experience may suffer future anxiety and panic over it. Severe wartime experiences, for example, not only elicit anxiety and stress, they may induce flashbacks and panic attacks. Other post-traumatic conditions include rape or other sexual abuse, emotional abuse, and living through negative natural events, such as a devastating earthquake or hurricane. This form of anxiety disorder can be severe and more than likely requires some type of behavioral therapy with a professional.

Anxiety Treatment

When the cause of anxiety is a physical ailment, anxiety treatment is directed toward eliminating that ailment. For example, if your thyroid gland were overactive and causing anxiety, the anxiety treatment might involve surgery and various thyroid-regulating medications.

Prescription antidepressants. Anxiety Treatment Medicines are available and may be especially helpful for people whose anxiety is interfering with daily functioning. The anxiety treatment medications most often used to treat anxiety are from a class of drugs called benzodiazepines. These anxiety treatment medications are sometimes referred to as "tranquilizers," because they leave you feeling calm and relaxed.

Side Effects of Anxiety Medications

Dependency on anti-anxiety medications (benzodiazepines) is a potential complication of anxiety treatment. Other side effects of medications include insomnia or sleepiness and sexual problems. Prescription antidepressants commonly produce inconvenient or distressing side effects even at recommended dosages. Recent studies have shown that some patients have experienced dangerous problems while taking these sorts of drugs.

There is evidence now that certain prescription anxiety treatment drugs at times actually have led to dangerous results: for example, Xanax has produced effects of addiction in some patients, including increasing tolerance by the body (meaning that more and more is needed to produce an effect) and withdrawal symptoms. There are recent studies showing that Prozac has increased the risk of suicide in younger people.

Natural Anxiety Treatment

In the past few years, much interest has risen in the use of herbs in the natural anxiety treatment. St. John's wort (Hypericum perforatum), an herb used extensively in the treatment of mild to moderate depression in Europe, has recently aroused interest in the United States. St. John's wort, an attractive bushy, low-growing plant covered with yellow flowers in summer, has been used for centuries in many folk and herbal remedies. Today in Germany, Hypericum is used in the anxiety treatment more than any other antidepressant. However, the scientific studies that have been conducted on its use have been short-term and have used several different doses.

Some other natural anxiety treatment supplements frequently used that have not been evaluated in large-scale clinical trials are ephedra, gingko biloba, echinacea, and ginseng. Any herbal anxiety treatment should be taken only after consultation with the doctor or other health care provider.

Best Natural Anxiety Treatment

There is no simple anxiety treatment, because your brain isn't simple. But science has shown that certain naturally occurring ingredients can help. It's completely normal to feel some stress or anxiety from time to time. But you shouldn't have to feel them all of the time. The active ingredients in anxiety treatment can work to help regulate the chemicals that influence your moods, without the debilitating side effects of prescription drugs!

We recommend the following natural products for anxiety treatment:

1. Relora — 97 points
2. Anxietin — 86 points
3. Biogetica CalmoFormula — 74 points

#1 - Relora, 97 points out of 100. Relora is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of stress, anxiety, and depression. Relora is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Relora designed to treat you safely and naturally without the worries you may find with prescription medications and their unwanted side effects. Relora also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

Relora ingredients have been extensively researched and documented with over 45 currently available studies. Most areas of research include cancer adjuvant therapy, reducing stress and anxiety, promoting relaxation, improving learning and concentration, etc. It has also proven beneficial at significantly reducing physical, mental and social symptoms of PMS such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, etc.

Money-Back guarantee: You have six months to return the product for a full refund, less s/h!

Why #1? A double-blind placebo-controlled clinical trial with Relora was completed in January 2004. The purpose of this study was to determine the effects of Relora in overweight women who typically eat more in stressful situations. There was a significant reduction in anxiety scores. Relora also normalizes hormone levels associated with stress-induced weight gain and eating behavior.

Order Relora #2 - Anxietin, 86 points out of 100. Anxietin features officially recognized active homeopathic ingredients in a purified ionized mineral water base for safe, temporary anxiety relief. Anxietin's active ingredient blend works with your body for natural anxiety relief. Imagine your family's return to a better quality of life - with less anxiety!

Anxietin ingredients: Aconitum napellus, Alfalfa, Argentum nitricum, Arsenicum album, Aurum metallicum, Avena sativa, Baryta Carbonica, Calcarea phosphorica, Chamomilla, Gelsemium sempervirens, Glonoinum, Humulus lupulus, Ignatia amara, Kali arsenicosum, Kali phosphoricum, Muriaticum acidum, Natrum phosphoricum, Passiflora incarnata, Phosphorus, Staphysagria, Stramonium.

Anxietin guarantee: the satisfaction guarantee is designed for a single user for 60 days use of product. Therefore, only two bottles/packages of your product can be opened to be eligible for a refund.

Why not #1? Anxietin guarantee is only 60 days. Other than that, this anxiety treatment product is great.

Order Anxietin #3 - Biogetica CalmoFormula, 74 points out of 100. Biogetica CalmoFormula is a selection of two remedies that can reduce anxiety, relieve the effects of stress and worry and balance emotions. TripleComplex CalmTonic relieves the effects of anxiety, stress, worry and nervous tension by combining homeopathic ingredients in liquid form. PureCalm soothes nervous tension and balances emotions, providing fast-acting symptom relief for anxiety and panic attacks by combining naturally processed herbs in a fast-acting liquid form.

TripleComplex CalmTonic Ingredients: Mag phos (6X), Ferrum phos (6X), Kali phos (6X), and Lactose.

PureCalm Ingredients: Lavender, Lemon balm, and Passion flower.

Money-Back guarantee: If you are not completely satisfied - for any reason - return the product to them within 1 year for a complete refund less shipping fees.

Why not #1? Overall, the product is great. However, since it includes two remedies, it is a bit overpriced; other anxiety treatment products offer the same advantages for a lower price.

Order Biogetica CalmoFormula

Prevent Anxiety

Prevention of anxiety essentially involves an awareness of life's stresses and your own ability to cope with them. This can often be a difficult task in our busy and hectic 21st century. In essence, you might develop coping mechanisms for all of life's stresses. Strategies might include Meditations, Relaxation exercises including deep breathing, Visualization, Interpersonal skills in dealing with difficult people and situations or parenting skills training in dealing with your children. Prevention also includes diet, regular exercise, rest, and the basics in terms of preventive health care maintenance. Diet is a large factor. Caffeine, stimulants, lack of rest, and lack of exercise all are factors that influence anxiety.

Synonyms and Keywords

If you are looking for anxiety treatment, you may also want to find information using the following synonyms: panic attack, panic disorder, fear, worry, nerves, post-traumatic stress disorder, posttraumatic stress disorder, PTSD, panic disorder, generalized anxiety disorder, phobic disorder, phobia, stress disorder, anxiety, stress.