Weight Gainers: How to Gain Muscle Mass?

Muscle Mass

Everyone wants to look good. Imagine walking down the street and knowing that you had the sort of body that made people naturally just check you out. Imagine walking into the office at work and knowing that everyone looks up to you.

All the guys keep subtly asking about your workout plan and commenting about how you keep gaining muscle mass, and all the women get shy and giggly whenever you walk by. Imagine going for a night out with friends and feeling everyone's eyes on your back, groups of pretty girls whispering to each other as they subtly check you out.

Why Gain Muscle Mass?

So many people today struggle with their bodies. Struggle with losing fat. Struggle with gaining weight and gaining muscle mass. And considering that being fit and healthy has a massive effect on your confidence, how you move through the world and treat other people, as well as how other people treat you, it's important to look and feel the absolute best you can.

In fact, every study on the subject shows that your appearance and how good you look has such a profound effect on how people treat you that there's a scientific term for it: The Halo effect. Put simply, if you're attractive, people automatically assume you're also competent, intelligent and fun to be around.

Physiology of Muscle Growth

Unfortunately for us, modern life doesn't help us build the lean, attractive physiques that people are drawn to. Instead, for the vast majority of people who spend their lives sitting in offices, the opposite is true. We all have bad posture from craning over our computer screens, more people are obese than ever, and the people who aren't fat, still generally aren't fit.

Thankfully, there's one easy fix. One thing that guarantees the sort of healthy, athletic physique that attracts other people instead of repulsing them.

Weight Gain Diet

Of course, in order to repair the damaged muscles, you also need to eat right, but the modern diet, high in sugar, fat and artificial chemicals, is possibly the worst diet there is for building muscle.

Things like sweets and soda actually short circuit your body, sabotaging your exercise efforts by sending your hormones haywire, converting that sugar straight into stubborn, hard to remove fat.

There's nothing wrong with eating the same thing over and over again. It means there's never any question about what to eat, and no way to go wrong. It means you'll be consistent, day after day, week after week. And that consistency leads to consistent muscle growth and weight gains.

Exercises to Gain Muscle Mass

The single best exercises for building muscle are compound exercises. Exercises like the squat, the overhead press, the deadlift. Full body exercises that work as many muscles as possible.

For a beginner, the best thing to do is find a simple program, for example Starting Strength by Mark Rippetoe, or Jim Wendler's 5 x 5, and follow it for twelve weeks. Stay consistent, even if it looks like you've plateaued, because again, it's that consistency that will lead to results.

If you're exercising and eating right, there's just one last step you need to make sure you're getting the greatest gains you can. Using a good set of weight gainers like protein supplements.

How to Gain Muscle Mass?

Whilst a good exercise program and a good weight gain diet can make major differences to your physique, to streamline the process, to get the best results possible, it's important to also be taking the correct weight gain supplements. A good supplement program alongside regular weightlifting will massively accelerate your gains of strength and muscle, leading to results it's literally impossible to achieve in any other situation.

Sometimes, it can be as simple as a protein shake every morning, because most people don't eat enough calories. Most people starting a new exercise program and looking to get big or lean definitely don't eat enough protein.

Recovery and Weight Gainers

It takes less than 5 minutes to make a shake every morning. A shake that can deliver up to 1000 good, clean calories and over 50g of protein straight to where it's needed, your aching muscles.

That's when your muscles grow, after all. When you're not lifting weights. It's after you've finished exercising, when you're resting, that your body does the work to increase your muscle mass and give you the shape and definition you're looking for.

In fact, if you don't give your body the right amount of rest exercising can actually destroy muscle instead of building it. It's important to make sure you get the right recovery, and that your body is provided with all the nutrients and vitamins it needs to rebuild itself. The easiest way to deliver the things your body needs to repair itself to the fullest and maximise growth? A serious weight gain supplement program. Most good weight gainers have exactly what your body requires, and deliver targeted bursts of nutrients directly where they're needed, when they're needed.

Weight Gain Steroids

First, let's get the obvious out of the way. Steroids work, and they work extremely fast. However, the sheer amount of side effects, both minor and life threatening, are why it's never recommended to use them.

Side effects like hair loss, acne and greasy skin ruining any positive the effect your new physique will have. Side effects as serious as heart problems, kidney damage and liver failure. Not to mention 'roid rage,' the increased aggression and uncontrollable temper that inevitably comes with a cycle. With all these side effects just to get the same result you could get with a well supplemented and consistent exercise program, steroids are generally a really bad deal.

How to Gain Muscle Mass Without Gaining Fat?

With a decent weight gain diet plan full of all natural foods and high in protein, a regular workout routine you follow consistently, and most importantly a good weight gain supplement program to support it all, anyone can make absolutely massive gains in muscle mass, size and strength without gaining that unwanted excess fat.

All it takes is that first step. So cook some steaks, order some supplements, lift some weights, and take that first step to a fitter, more muscular, happier life.