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How to Control Ejaculations: Natural Premature Ejaculation Treatment

What is Premature Ejaculation?

Premature ejaculation is a male sexual health problem which affects up to 150 million men worldwide. Premature ejaculation is defined as ejaculation within five minutes or less. It is important to understand, however, that premature ejaculation is a subjective diagnosis and totally depends on the satisfaction of the partners.

According to the American Psychiatric Association's "Diagnostic and Statistical Manual":

Premature ejaculation is described as "the persistent or recurrent ejaculation with minimal sexual stimulation, or, before, upon, or shortly after penetration and before a man wishes it. A man can prevent premature ejaculation in most cases."

Causes of Premature Ejaculation

There are several things that can cause premature ejaculation. One involves a lack of sexual experiences. Some men have early sexual experience that create a conditioned response (such as masturbating quickly to avoid getting caught by parents) that still persists in adult sexual life. Man's subconscious mind can create a belief that he must hurry up and ejaculate.

Another cause of premature ejaculation is a lack of sensory awareness. Men who can control ejaculation and last a long time sexually are able to identify their point of "ejaculatory inevitability" (that point where ejaculation cannot be stopped), and take corrective action in bed before that point is reached. For those who do not feel this point, the ejaculation occurs before they understand it's too late to prevent it. A man should look for premature ejaculation treatment that will install the sensory triggers in the unconscious mind to help the body to prevent premature ejaculation long before the point of no return.

BBC Health News report: Sometimes men become quick ejaculators because of partner pressure to "hurry up and get it over". Whatever the original cause of premature ejaculation, the body gets used to responding quickly and premature ejaculation becomes the norm. Very occasionally, premature ejaculation results from a physical condition such as a urinary tract or prostate infection. Recent research suggests that some men may have a physiological predisposition in the nervous system to ejaculate quickly. But for most men, ejaculation will often be quicker in times of stress or ill health.

Performance Anxiety

Performance anxiety may be the major cause of premature ejaculation and talking to your sexual partner about your feelings may well help. Remember it is a common sexual experience for both men and women. Relax more and the problem often goes away.

Many men who experience premature ejaculation can experience a state of distress and encounter difficulty in their current relationships or troubles making new relationships. A trauma and embarrassment can appear associated with this dysfunction. Luckily, there are various treatments to prolong ejaculation and you do not have to settle for being unhappy about your situation.

How to Prevent Premature Ejaculation?

There are several ways to prevent premature ejaculation. Two reliable methods are the start-stop method and herbal treatments.

Start-Stop Method

Start-stop method involves the partner stimulating the man's penis, except that when the man instructs, the partner stops stimulating the man's penis before he feels ejaculation becomes inevitable. Then as he feels he regains control, he instructs the partner to begin stimulating his penis again and again, then stop, etc.

This procedure should be repeated by a partner three times before allowing the man to ejaculate on the fourth time. The couple repeats this penis exercise at least three times a week, until the man finds he can control premature ejaculation, then they progress to start-stop with lubrication, and then intercourse with the woman on top and the man not moving. He again instructs her to stop moving when he senses he is about to ejaculate. The couple progresses over subsequent times to the having the man move, then side by side intercourse and then progress to merely slowing down to enable the man to regain control of his urge to ejaculate without "full stop". The therapists counseling patients using this start-stop method report a 60 percent success rate in treating premature ejaculation.

According to National Institutes of Health:

There are a number of things you can do to help yourself to recognize the point of inevitability and stop premature ejaculation.

You might choose to practise alone at first, then discuss it with your partner and ask them to help you overcome this problem and use a start-stop method together.

Use the squeeze technique. Your partner is in control of this technique. Have your partner gently caress your genitals. When you feel that you are about to ejaculate, have your partner squeeze your penis. When the sensation to ejaculate has passed, have your partner begin to caress your genitals again. This time, try to prolong the time it takes for the sensation to ejaculate. After the third or fourth squeeze, you should let yourself ejaculate.

Natural Products

Many men prefer natural products as an alternative to pharmaceutical treatments. These products often contain herbal extracts and other natural compounds that support sexual health.

Herbal Supplements - Natural supplements formulated for male sexual enhancement may help improve endurance and delay ejaculation.
Essential Oils - Some plant-based oils have calming properties that may reduce performance anxiety and improve control.
Adaptogenic Herbs - Certain herbs may help the body adapt to stress, reducing anxiety-related premature ejaculation.

Natural products provide a non-invasive option that may complement other treatments, offering a holistic approach to managing premature ejaculation.

Other Treatment Options for Premature Ejaculation

Various other treatment options are available, ranging from medical interventions to behavioral therapies and lifestyle changes. Understanding these options can help in choosing the most effective approach.

Psychological Counseling

Psychological factors such as stress, anxiety, and relationship issues can contribute to premature ejaculation. Counseling and therapy can help address these concerns.

Cognitive Behavioral Therapy (CBT) - This method focuses on changing negative thought patterns related to sexual performance and anxiety.
Sex Therapy - Speaking with a trained therapist can help identify emotional triggers and develop techniques to manage them.

Medical Treatments

In some cases, medical intervention may be necessary to manage premature ejaculation. Doctors may prescribe medications to help delay ejaculation and improve control.

Selective Serotonin Reuptake Inhibitors (SSRIs) - Originally developed for depression, SSRIs like paroxetine, sertraline, and fluoxetine can help delay ejaculation.
Topical Anesthetics - Lidocaine or prilocaine creams or sprays can reduce sensitivity and prolong intercourse.
Oral Medications - Some medications, such as tramadol, may help delay ejaculation, but they require a doctor's prescription due to potential side effects.

Lifestyle Changes

Making certain lifestyle adjustments can also help in managing premature ejaculation.

Regular Exercise - Engaging in physical activity improves overall health, reduces stress, and enhances endurance.
Healthy Diet - A balanced diet rich in essential nutrients can support hormonal balance and overall well-being.
Stress Management - Practices such as meditation, deep breathing, and relaxation techniques can help reduce performance anxiety.

Natural Products for Premature Ejaculation

Natural products offer an alternative approach to managing premature ejaculation. Many men prefer these solutions due to their potential benefits and lower risk of side effects compared to pharmaceutical treatments. These products typically contain herbal extracts, essential nutrients, and other natural compounds that support sexual health and improve ejaculation control.

Dietary Supplements

Certain vitamins and minerals play a role in maintaining hormonal balance and supporting nerve function. Natural supplements are formulated to provide these essential nutrients, promoting better control over ejaculation. These products often include plant-based ingredients that have been traditionally used to enhance male performance. They may help increase stamina, improve blood flow, and reduce sensitivity.

Essential Oils

Certain essential oils have calming and muscle-relaxing properties that may aid in delaying ejaculation. These oils can be applied topically or used in aromatherapy to reduce stress and enhance relaxation. Some essential oils are included in sprays or creams designed to numb sensitivity and prolong intercourse.

Topical Creams and Sprays

Some natural products come in the form of topical applications, such as creams and sprays. These formulations often contain plant-based extracts that help desensitize the skin, allowing for longer-lasting performance without the use of synthetic chemicals.

According to National Institutes of Health:

Natural products offer a gentle and holistic approach to addressing premature ejaculation, making them a viable option for those looking to improve their performance naturally.

How Natural Products Work for Premature Ejaculation

Natural products for premature ejaculation work by addressing the underlying causes of the condition, such as stress, sensitivity, hormonal imbalances, and poor circulation. These products use plant-based compounds and essential nutrients to improve ejaculation control and enhance sexual performance.

One of the primary reasons for premature ejaculation is heightened sensitivity in the genital area. Natural products contain mild numbing agents derived from plants that help desensitize the skin. This reduces overstimulation and allows for longer-lasting performance.
Hormonal imbalances can contribute to premature ejaculation by affecting testosterone levels and neurotransmitter function. Certain herbal supplements help support natural hormone production, ensuring proper sexual function and better control over ejaculation.
The nervous system plays a key role in sexual response. Natural products contain compounds that support nerve function, helping to regulate arousal and ejaculation timing. These ingredients promote a more balanced response during intercourse, preventing early release.
Psychological factors such as stress and anxiety can trigger premature ejaculation. Many natural products include adaptogenic herbs that help the body manage stress more effectively. These herbs promote relaxation, reduce performance anxiety, and improve overall sexual confidence.
Poor circulation can affect sexual performance and make it difficult to maintain control. Some natural supplements contain ingredients that promote healthy blood flow, improving erectile function and endurance during intercourse. Better circulation can also contribute to overall sexual health.

By addressing multiple factors that contribute to premature ejaculation, natural products provide a holistic and effective way to improve sexual performance and control.

Common Ingredients in Natural Products for Premature Ejaculation

Natural products for premature ejaculation often contain a blend of herbal extracts, vitamins, and other compounds that support sexual health and improve ejaculation control. These ingredients work together to reduce sensitivity, balance hormones, and enhance endurance.

Herbal Extracts

Many natural supplements use plant-based ingredients that have been traditionally used to improve male performance. Some common herbal extracts include:

Ashwagandha - Helps reduce stress and anxiety, improving sexual confidence.
Maca Root - Enhances stamina and supports hormonal balance.
Ginseng - Boosts energy levels and improves endurance during intercourse.
Tribulus Terrestris - Supports testosterone production and sexual function.
Mucuna Pruriens - Helps regulate dopamine levels, improving ejaculation control.

Essential Nutrients

Certain vitamins and minerals play a role in nerve function and hormone regulation, making them important for ejaculation control. Key nutrients include:

Magnesium - Helps relax muscles and reduce stress-related premature ejaculation.
Zinc - Supports testosterone production and reproductive health.
Vitamin B6 - Regulates neurotransmitters involved in sexual response.
L-Arginine - Improves blood circulation, enhancing sexual endurance.

Natural Desensitizers

Some natural products contain mild numbing agents that help reduce sensitivity and prolong performance. These include:

Clove Extract - Used in some topical products to reduce overstimulation.
Peppermint Oil - Provides a cooling effect that can delay ejaculation.
Kava Root - Helps relax the nervous system, reducing premature release.

Adaptogenic Herbs

Adaptogenic herbs help manage stress and anxiety, which are common triggers of premature ejaculation. Some well-known adaptogens include:

Rhodiola Rosea - Boosts endurance and reduces mental fatigue.
Holy Basil - Supports stress management and hormonal balance.

By combining these natural ingredients, many products offer a holistic solution to premature ejaculation, helping men improve control and confidence.

Premature Ejaculation Treatment and Prevention Guidelines

The World Health Organization defines premature ejaculation as a male sexual function disorder, characterized by ejaculation that is either too early or too rapid. Premature ejaculation is one of the most common sexual complaints among men. This sexual dysfunction affects more than 50% of sexually active men of all age groups, and up to 45% of married men.

Premature ejaculation negatively affects all partners. However, although it can persist throughout a man's life, there are several treatment options that can be tried before resorting to surgical intervention.

We created this guide with the idea to outline the current treatment options and preventative measures for premature ejaculation and their benefits and limitations.

1. Start with psychological therapy

Psychological therapy is a method of working through the inner feelings that can result in actual sexual problems. The purpose of this form of therapy is to figure out what's causing the problems and come up with solutions that will aid PE. It can also assist couples in learning to become better connected.

Psychological counseling might assist you in reducing your anxiety regarding sexual function. It can also increase your partner's enjoyment by giving you more sexual trust and confidence. This therapy can be utilized as a stand-alone solution or in conjunction with medical or behavioral therapy.

2. Try Kegel exercises for men

Your power to prolong orgasms may be hampered if your pelvic floor muscles are not trained. These muscles can be strengthened with Kegel exercises for men.

Kegels are a basic exercise to help control your bladder and prostate and can easily be done at home.

The muscles that control the bladder and prostate are the pelvic floor muscles. Strengthening these muscles can increase ejaculation control. Kegel exercises are basically exercises to strengthen the pelvic floor muscles, including the pubococcygeus (PC) muscle and the bulbocavernosus (BC) muscle.

As you practice these exercises, the strength of your pelvic floor muscles improves, and you have more control over your ejaculation time.

3. Choose healthy lifestyle

Choosing a healthy lifestyle can help men prevent many problems including premature ejaculation. These lifestyle changes include regular exercise, avoiding cigarettes and drinking alcohol.

When considering a healthier lifestyle, many people focus on the "physical" aspects of health such as exercise, diet, and weight management. However, the "mental" side of health has a significant impact on how a man's intimate life operates. Specifically, men who are able to develop a healthy body often forget to strengthen their mental health in order to improve the quality of their sex life.

Still, maintaining a healthy state of mind as well as mental clarity and strength is important for a male reproductive health, sexual performance, as well as prevention of many sexual disorders.

4. Consider numbing creams, sprays, or condoms

When applied about 15 minutes prior to intercourse to the tip of the penis, numbing creams and aerosols can decrease sensitivity. But remember, your erection may disappear if you keep the anesthetic agent on your genitals for longer than recommended.

Also, since the numbing lotion may produce genital discomfort, it should not be placed on the uncovered penis throughout vaginal penetration. To prevent this, 5 to 10 minutes before intercourse, wipe the lotion from your penis. A condom with numbing components might also assist to reduce the sensory experience.

5. Finally, find the best type of treatment for premature ejaculation!

Although often considered to be the new type of treatment, certain herbs and nutrients have been used for centuries in the Ayurvedic tradition and ancient Chinese medicine to naturally improve male sexual performance.

But these herbs, minerals, vitamins and nutrients work best with the modern understanding of how to accurately dose and mix them to get the best and the safest results.

Nowadays, you can find many natural male enhancement products on the market, including both dietary and herbal supplements. They are typically formulated to target one or more of the most common sexual dysfunctions in men, such as low libido and premature ejaculation.

Natural supplements are those that are obtained from natural substances. They are thought to be more beneficial than their synthetic or chemical counterparts, and often contain no dangerous substances that might cause adverse reactions. Although they are not recognized by a medical community, they contain ingredients that are clinically proven to treat and prevent many sexual dysfunctions including premature ejaculation.