How to Treat Eczema Naturally at Home Without Medications?

What is Eczema?

This general term, eczema, serves to denote various types of dermatitis (skin inflammations). Among the numerous different forms of eczema atopic dermatitis is the most common one, and, in fact, these two terms are used sometimes interchangeably.

Though most common in infants, eczema can occur at any age. However, with about 85% of affected people it started before the age of 5. Half of affected infants permanently recover of eczema by the age of 3, while with others the condition may remain permanent, recurring throughout life. People with recurring eczema usually have a family history of this condition or some other allergic condition like hay fever or asthma.

However, it has not been adequately understood yet how these conditions are linked to each other. Eczema may affect people of all races, and it is slightly less common in males than in females. It is believed that 1%-2% of adults and up to 20% of children have eczema. Though not contagious, eczema is commonly found in many members of the same family, being at least a partially inherited condition.

Eczema in Children

Eczema more commonly affects children in families that have history of an allergic condition - eczema, asthma or hay fever - disorders that are part of the so-called "atopic triad." The family of a child affected by eczema often has a first or second degree relative with some kind of these atopic conditions. Eczema also increases the likelihood of developing asthma or allergies with affected children, though these conditions are not triggered by one another.

As the child grows, the appearance and location of eczema change as well. The most common areas affected by eczema in young babies are forehead, cheeks and scalp, though it may affect the greater part of the body as well, usually sparing the diaper area. The condition becomes worse on the elbows, knees and crawling surfaces at the age of 6 to 12 months. Starting from the age of two, the distribution tends to involve hands, ankles and wrists, and creases on the knees and elbows. Skin around the eyelids and the mouth may also be affected by eczema. With adolescents and older children it may occur only on the hands.

The appearance of eczema in young babies is more weepy and red, while in toddlers and in older children it is drier, with skin being thickened and having observable skin lines. This skin change is called lichenification.

Symptoms of Eczema

Varying in different people in appearance and also depending on the specific type, the most common effects of eczema are reddened and dry skin which burns or itches. In most people affected by the condition intense itching is the first symptom of eczema. Eczema may bring forth oozing lesions and blisters as well as scaly and dry skin, make the latter crusty and thickened in the result of repeated scratching.

Though eczema may affect any area of the body, the most typically affected areas in adults and children are the neck, the face, and the insides of knees, ankles and elbows. The most typical areas affected by eczema in infants are forearms, cheeks, forehead, neck, scalp, and legs.

The symptoms of eczema sometimes can be manifested for a few hours or days as a brief reaction, while in other cases they may persist for a longer time. In this case they are classified as chronic dermatitis.

Causes of Eczema

Eczema is thought to be linked to and caused by particular response of immune system to an irritant, though its exact cause is still unknown.

It is definitely known that eczema is more commonly found in families whose members have history of asthma or some kind of allergy.

Breakouts of itchy rash in some people may occur in response to certain conditions or substances. For instance, the skin of some people may become itchy when coming into contact with coarse or rough materials. With others an outbreak may occur from feeling too cold or too hot, or from contacting animal dander or being exposed to such household products as detergent or soap. Eczema may also be triggered by colds and upper respiratory infections. Symptoms of the condition may worsen in the result of stress.

Eczema cannot be cured, and nevertheless this condition can be managed by avoiding irritants as well as with relevant medical eczema treatment. Eczema is not contagious and poses no danger of being passed from affected people.

How to Treat Eczema?

The inflammation can be reduced by prescription ointments and creams that contain corticosteroids, as well as by such over-the-counter eczema treatment products as hydrocortisone 1% cream. For treatment of severe cases of the condition doctors may prescribe oral corticosteroids, as well as antibiotics to fight infection-causing bacteria, in case the area affected by eczema becomes infected.

Severe itching can also be treated by antihistamines, phototherapy (therapy by ultraviolet light being applied to the skin), and tar eczema treatments (these chemicals are designed to reduce itching). People whose symptoms do not respond to any other natural eczema treatment are prescribed cyclosporine.

Two drugs, classified as topical immunomodulators (TIMs), were approved by the FDA for the eczema treatment of mild-to-moderate severity. These drugs - Protopic and Elidel - are produced in the form of skin creams. Their action is directed toward altering the response of immune system in order to prevent outbreaks.

Since the use of Protopic and Elidel carry possible risk of causing cancer, the FDA warns doctors to prescribe these medications with caution. To alert patients and doctors to the potential risks, these two creams carry on their packaging the "black box" warning from the FDA. It recommends doctors to prescribe Protopic and Elidel for short-term use only, after affected adults and children over 2 years old have not responded to other available medications for eczema treatment. These creams should not be used by children under 2 years old.

Eczema Treatment Options: Natural and Conventional Approaches

Conventional Treatment Options

Conventional eczema treatments often include topical and oral medications prescribed by healthcare professionals. These options are designed to reduce inflammation, control itching, and prevent flare-ups. Common prescription treatments include:

• Topical corticosteroids: These are anti-inflammatory creams or ointments applied directly to the skin. They reduce redness, swelling, and itching but can cause thinning of the skin when used long-term.
• Calcineurin inhibitors: Medications like tacrolimus and pimecrolimus help manage eczema symptoms without the side effects associated with steroids. They are often used in sensitive areas such as the face or neck.
• Antihistamines: Oral antihistamines help relieve itching, especially at night, allowing for better sleep.
• Antibiotics: Used when eczema leads to bacterial skin infections. These may be taken orally or applied topically.
• Immunosuppressants: For severe cases, doctors may prescribe drugs that suppress the immune system to reduce eczema symptoms. These carry a higher risk of side effects and require close monitoring.
• Phototherapy: Controlled exposure to ultraviolet light under medical supervision may help reduce symptoms in chronic eczema cases.

While conventional treatments can be effective, they often require long-term use and may lead to side effects, especially with repeated or high-dose applications.

Natural Treatment Options

Natural approaches focus on soothing the skin, reducing inflammation, and supporting the skin's barrier function without the use of synthetic drugs. These options are commonly used for mild to moderate eczema or as supportive care alongside other treatments. They include:

• Moisturizing with natural emollients: Applying creams and oils made from natural sources such as shea butter, coconut oil, or jojoba oil helps maintain skin hydration and prevent dryness.
• Herbal creams and ointments: Products made with plant-based extracts like calendula, chamomile, or licorice root are known for their calming and anti-inflammatory properties.
• Bath therapies: Oatmeal baths and saltwater soaks help relieve itching and irritation while softening the skin.
• Dietary adjustments: Some individuals find relief by avoiding common food triggers and following an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids.
• Probiotics and supplements: These aim to support gut health and reduce systemic inflammation, which may benefit skin conditions like eczema.

Natural treatments may provide gradual relief and are less likely to cause side effects, making them a preferred option for those seeking a more holistic approach.

Best Natural Products for Eczema Relief

Herbal Creams and Ointments

Natural eczema creams often contain botanical extracts known for their soothing and anti-inflammatory effects. Products featuring calendula, chamomile, or witch hazel are widely used to reduce redness, dryness, and irritation. These creams are typically free from synthetic fragrances and preservatives, making them suitable for sensitive skin.

Moisturizing Oils and Butters

Natural oils like coconut oil, jojoba oil, and sweet almond oil are effective for locking in moisture and restoring the skin's protective barrier. Shea butter is another common ingredient, offering both hydration and a mild anti-inflammatory effect. These products are usually applied after bathing to retain moisture and reduce flare-ups.

Colloidal Oatmeal Products

Colloidal oatmeal is often found in natural eczema lotions, bath soaks, and cleansers. It helps relieve itching, soothe inflamed skin, and balance the skin's pH level. It is well-tolerated by most skin types and is recommended for both adults and children.

Aloe Vera Gels

Aloe vera-based products offer cooling and hydrating relief for eczema-prone skin. They are especially helpful during active flare-ups when the skin feels hot or irritated. These gels are often combined with other natural ingredients for enhanced benefits.

Natural Soaps and Cleansers

Mild, fragrance-free soaps made with plant-based oils and glycerin help cleanse the skin without stripping away natural oils. Many of these products are enriched with soothing herbs or oatmeal to further support skin health.

Probiotic Skincare

Some natural skincare lines include probiotics aimed at balancing the skin's microbiome. This can help reduce inflammation and improve the skin's resilience against irritants and allergens.

How Natural Products Help Treat Eczema

• Strengthening the Skin Barrier: Eczema often results from a weakened skin barrier that allows moisture to escape and irritants to enter. Natural products such as oils and butters help restore this barrier by forming a protective layer on the skin. This reduces dryness, prevents water loss, and shields the skin from external triggers.
• Reducing Inflammation: Inflammation is a core feature of eczema. Natural products contain plant-based compounds that calm the skin and reduce redness, swelling, and itching. Ingredients like aloe vera, calendula, and chamomile are known for their anti-inflammatory effects, helping to ease discomfort without synthetic drugs.
• Relieving Itching and Irritation: Itching can lead to scratching, which worsens eczema and increases the risk of infection. Natural creams and balms soothe the skin and provide itch relief. Colloidal oatmeal, for example, binds to the skin and creates a barrier that helps relieve itchiness and irritation while supporting skin hydration.
• Supporting Skin Hydration: Dry skin is both a symptom and trigger of eczema. Natural moisturizers like shea butter, coconut oil, and glycerin pull moisture into the skin and keep it there. These ingredients are essential for maintaining soft, hydrated skin and preventing flare-ups.
• Balancing the Skin's Microbiome: Some natural products include probiotics or fermented ingredients that support the balance of good bacteria on the skin. A healthy skin microbiome can reduce inflammation and protect against harmful bacteria, which often worsen eczema symptoms.
• Promoting Skin Repair: Natural extracts rich in vitamins, antioxidants, and essential fatty acids promote skin healing. They assist in cell regeneration and help the skin recover from damage caused by scratching or dryness.

Natural products work in multiple ways to manage eczema symptoms safely and gently, making them a practical choice for long-term skin care.

Common Ingredients in Natural Eczema Products

• Shea butter is a rich emollient known for its moisturizing and skin-protective properties. It helps soothe dryness, reduce flaking, and support the skin barrier. Its thick texture makes it ideal for locking in moisture, especially on very dry or irritated areas.
• Coconut oil is widely used for its antibacterial and moisturizing benefits. It reduces dryness and may help prevent skin infections associated with eczema. Its light texture allows for quick absorption, making it a common base in natural creams and balms.
• Colloidal oatmeal is a finely ground oat product used in lotions and bath soaks. It calms itching, softens the skin, and helps maintain the skin's natural pH balance. It is suitable for all ages and often recommended for sensitive skin.
• Aloe vera gel provides a cooling effect that soothes irritation and reduces redness. It is often used during eczema flare-ups to calm the skin and promote healing. Aloe vera also helps maintain skin moisture without clogging pores.
• Calendula extract is valued for its skin-soothing and healing properties. It is often included in creams and ointments for its ability to reduce inflammation and support tissue repair.
• Chamomile is known for its calming effects, both topically and internally. In skincare, it helps ease irritation, reduce swelling, and calm itchy skin. It is commonly found in creams, oils, and bath additives.
• Jojoba oil mimics the skin's natural oils and helps regulate moisture. It is lightweight, non-greasy, and well-absorbed, making it ideal for sensitive skin prone to eczema.

How to Prevent Eczema

These simple tips can help lessen the severity of eczema outbreaks or even sometimes help prevent eczema symptoms completely:

• Frequent moisturizing
• Reduction of stress
• Avoiding overheating and sweating
• Keeping away from humidity or sudden temperature changes
• Avoiding contacting such scratchy materials as wool
• Avoiding using detergents, solvents and harsh soap
• Recognizing and avoiding the foods that may cause an outbreak
• Applying natural eczema treatment creams and lotions.