Enlarged Prostate and Prostatitis: Natural Treatment Options

Importance of Prostate Health

As one of the primary organs in the male reproductive system, the prostate produces fluids in semen that help to sustain and protect sperm against natural vaginal acids. The prostate doubles by the time a man reaches 25 and continues to grow again when many men are in their 50's and through the remainder of their life.

As the prostate continues enlarging it can put excess pressure on the urethra (the small tube that carries urine and semen). As this pressure increases the urethra can become pinched which can lead to painful and embarrassing symptoms such as urinary hesitancy, painful urination, and erectile dysfunction. If enlarge prostate left untreated, a man may eventually require surgery. This enlarged prostate is clinically known as Benign Prostatic Hyperplasia or BPH.

The prostate is located right underneath the bladder and is wrapped around the urethra. Despite its location, the prostate has nothing to do with a man's urinary function.

The prostate is required for ejaculation, and the semen passes through the same urethra as urine does. The prostate's major function is to add special liquids to the sperm before it ejaculates from the penis. That's why the prostate is where it's at, and why prostate problems interfere with the male's ability to have sex and urinate.

Types of Prostate Problems

There are three main types of prostate problems: enlarged prostate, infection, and cancer. Prostate enlargement, called benign prostatic hypertrophy (BPH) is a non-cancerous enlargement of the prostate. Although even men in their 20s can suffer from benign prostatic hypertrophy, it normally only surfaces later in life.

It's estimated that fifty percent of all men will have benign prostatic hypertrophy by reaching the age of 60, and a full ninety- percent will suffer from benign prostatic hypertrophy by age 85.

Benign Prostatic Hyperplasia

When the prostate enlarges outward, a man may not realize he has benign prostatic hypertrophy unless it grows upward and puts pressure on the bladder. But when the prostate swells inward, squeezing the urethra, which passes through the center of the gland, he will certainly know there's a prostate problem.

Frequent Urination

With the prostate constricting the urinary tube, a man can suffer from difficulty in urinating, straining to start urination, frequent urination, getting up multiple times at night to urinate, or urgency of urination.

Enlarged prostate symptoms include the urge to urinate frequently, a weak urine flow and breaks in urine stream. Because the prostate normally continues to grow as a boy matures to manhood, BPH is the most common prostate problem for men older than 50. Older men are at risk for prostate cancer as well, but it is much less common than benign prostatic hyperplasia.

Prostate Inflections

Prostate infections, or prostatitis, are fairly common in males after their teenage years. Symptoms of prostate inflections can include frequent and or painful urination, other urinary problems, or pain during sex.

Prostate Cancer

The most serious prostate problem is cancer. Cancer of the prostate is the second most frequently diagnosed cancer in males after skin cancer. It is the second most common cause of cancer death in males after lung cancer.

The early symptoms of prostate cancer are extremely similar to those of BPH, including getting up often at night to urinate; urinating often, but only in small amounts; having to wait forever for the urine flow to start; and a urinary stream that starts and stops. These symptoms don't mean that a person has prostate cancer. But these or other symptoms do indicate it's time for a checkup.

Symptoms of Enlarged Prostate

Enlarged Prostate is common as a man ages and matures. Medical doctors call this condition of enlarged prostate BPH or "benign prostatic hyperplasia". As the prostate enlarges, the layer of tissue surrounding it stops it from expanding, causing the prostate gland to press inward against the urethra and restricting the flow, narrowing the space for urine to pass.

The bladder wall also becomes thicker and irritable. The bladder starts to contract even when it contains even small amounts of urine, causing more frequent urination by the male.

The Main Symptom: Frequent Urination

Eventually, the bladder weakens and loses the ability to completely empty itself and urine remains in the bladder. The narrowing of the urethra and partial emptying of the bladder cause a large number of the problems associated with an enlarged prostate. A doctor can determine an enlarged prostate during the dreaded finger prostate exam.

Other Symptoms of Prostatitis and Enlarged Prostate

The symptoms of an enlarged prostate can vary, but the most common ones involve changes or problems with urination, such as a hesitant, interrupted, weak stream, urgency and leaking or dribbling, more frequent urination, especially at night. This is often called nocturia. Men who have symptoms of prostate obstruction are much more likely to develop chronic kidney disease. These are troubling and dangerous problems if not found and corrected in time.

Causes and Risk Factors of Enlarged Prostate and Prostatitis

Age-Related Prostate Enlargement

The prostate naturally grows as men age. This enlargement often leads to Benign Prostatic Hyperplasia (BPH), which can cause urinary difficulties. While not cancerous, BPH affects most men over 50 and continues to progress with age.

Hormonal Imbalances

Testosterone and its byproduct, dihydrotestosterone (DHT), influence prostate growth. An increase in DHT levels can cause excessive prostate enlargement. Estrogen, another hormone that rises with age, may also contribute to prostate tissue overgrowth.

Bacterial Infections

Prostatitis can result from bacterial infections. Acute bacterial prostatitis develops suddenly and causes severe symptoms, while chronic bacterial prostatitis may persist for months. Bacteria from urinary tract infections (UTIs) or sexually transmitted infections (STIs) can spread to the prostate, leading to inflammation.

Genetic Predisposition

A family history of prostate issues increases the risk of developing an enlarged prostate. Men with close relatives who have had BPH or prostatitis are more likely to experience similar problems.

Chronic Inflammation

Persistent inflammation in the prostate may contribute to enlargement and discomfort. Chronic pelvic pain syndrome (CPPS), a common form of non-bacterial prostatitis, results from ongoing inflammation without infection. Inflammatory conditions in the body, such as autoimmune disorders, may also play a role.

Prostatitis and Lifestyle Factors

Over the past 40 years, the rate of obesity has been exploding worldwide. A massive 65% of adults were classified as overweight or obese, with a body mass index over the accepted normal of 25. More disturbing is the 31% of children who are classified as overweight or obese. Since 40% of people all over the world do not exercise regularly, there seems to be little hope of this changing in the near future.

This dangerous combination of increased food consumption and decreased physical activity has taken a tragic toll and has resulted in increased rates of a multitude of diseases, particularly diabetes. It is literally a major health crisis looming everywhere, adding to an already stained healthcare system. Obesity is also bloating healthcare cost, making healthcare more and more expensive.

Obesity and Prostate Problems

Although research has yet to identify the link between obesity and the increased chance of developing prostate cancer remains unclear; there is little question that obesity does have negative effect on disease outcomes.

Studies have shown that prostate-specific antigen test results in obese men can be considerable lower despite the presence of disease, leading to delayed diagnosis and treatment; recovery from surgery tends to be longer for the obese, and the risk of death from prostate cancer can be much higher.

Diet and Prostate Health

Scientific studies are challenging some of what has been traditionally considered nutritionally wholesome foods in Western countries. There is growing evidence suggests that milk may be bad for the prostate.

Countries that consume the most milk have the highest enlarged prostate levels. The problem appears to be calcium in milk. Excessive calcium consumption apparently suppresses the synthesis of a form of vitamin D that helps inhibit prostate cancer. Men who consume tomatoes, tomato-based foods, watermelon, and pink grapefruit are reportedly less likely to get prostate cancer.

Lack of Nutrients

Several trace nutrients that are often deficient in our diet also enhance prostate health. A lack of zinc especially affects the prostate because this gland uses it much more than any other organ, so a zinc supplementation can reduce enlarged prostate.

Selenium is another trace nutrient that is essential for prostate health. Increasing selenium intake has been shown to reduce the risk of prostate-cancer. Additional nutritional factors that may inhibit prostate cancer include vitamin E, vitamin D, soy-based foods, and garlic.

Treatment Options for Enlarged Prostate and Prostatitis

Conventional Medical Treatments

Doctors often prescribe medications to manage enlarged prostate and prostatitis symptoms. Common options include:

• Alpha-blockers - Relax muscles around the bladder neck and prostate, improving urine flow.
• 5-alpha reductase inhibitors - Reduce the size of the prostate by lowering hormone levels.
• Antibiotics - Treat bacterial prostatitis by eliminating infections.
• Anti-inflammatory medications - Alleviate pain and reduce inflammation in non-bacterial prostatitis.

These treatments offer symptom relief but may cause side effects like dizziness, sexual dysfunction, or fatigue.

Surgical Interventions

Surgery may become necessary when symptoms severely impact quality of life or other treatments fail. Common procedures include:

• Transurethral resection of the prostate (TURP) - Removes excess prostate tissue to improve urine flow.
• Laser therapy - Uses laser energy to remove or shrink prostate tissue.
• Prostatectomy - Surgical removal of part or all of the prostate in extreme cases.

Surgical methods carry risks of complications, including infection, bleeding, and sexual dysfunction.

Lifestyle Modifications

Lifestyle changes can improve prostate health and alleviate symptoms. Helpful habits include:

• Healthy diet - Increase fiber, fruits, and vegetables while reducing processed foods.
• Regular exercise - Engage in physical activity to boost circulation and hormone balance.
• Weight management - Maintain a healthy weight to reduce pressure on the prostate.
• Hydration - Drink enough water to support urinary health.

Alternative Therapies

Non-conventional methods may provide relief for some men. Popular options include:

• Acupuncture - Stimulates points to relieve pain and improve urinary function.
• Massage therapy - Prostate massage may ease chronic pelvic pain.
• Herbal supplements - Use of plant-based products to reduce inflammation and improve prostate function.

Natural Pills

Natural prostate treatment pills offer an alternative to pharmaceuticals by combining herbs, vitamins, and minerals. These products support prostate health, relieve symptoms, and promote long-term well-being without severe side effects. Natural pills often work best when combined with a healthy lifestyle and early intervention.

Natural Pills for Prostate Health

Natural remedies are widely used to treat prostatitis. These remedies are usually available as dietary supplements. Since there is an extensive scientific base that often supports their use, these are more than mere folk remedies. Foremost among these herbs is saw palmetto, derived from the berries of a small palm tree common to the American southeastern coastal region.

Saw palmetto reduces enlarged prostate by inhibiting the synthesis of growth-stimulating DHT and promoting DHT elimination. The herb that has demonstrated in clinical studies that saw palmetto works better in treating enlarged prostate than the frequently prescribed drug Proscar.

Benefits of Natural Pills

Natural prostate pills provide an alternative to prescription medications, helping men manage symptoms without severe side effects. They aim to:

• Reduce inflammation - Herbal extracts support a healthy inflammatory response.
• Improve urine flow - Certain ingredients help relax the prostate and bladder muscles.
• Support hormonal balance - Natural compounds may regulate testosterone and DHT levels.
• Enhance immune function - Vitamins and minerals strengthen the body's defense against infections.

Why Choose Natural Pills?

• Fewer side effects - Unlike pharmaceuticals, natural supplements are less likely to cause dizziness, sexual dysfunction, or fatigue.
• Long-term benefits - Continuous use may help slow prostate enlargement and prevent future issues.
• Combination of active ingredients - Many pills contain multiple herbs and nutrients that work together.
• No prescription needed - Available over the counter for convenient use.

When to Use Natural Pills

• Early signs of prostate discomfort - Taking supplements early may prevent worsening symptoms.
• Mild to moderate symptoms - Suitable for men looking for non-invasive management.
• Complementary therapy - Can be used alongside medical treatments for added support.

How Natural Pills Work to Support Prostate Health

Reducing Prostate Inflammation

Chronic inflammation is a key factor in prostate issues, leading to swelling, discomfort, and urinary difficulties. Natural pills contain anti-inflammatory compounds that help calm irritated tissues and support healing. Some herbs and plant extracts work by blocking inflammatory pathways in the body, reducing swelling and pressure on the prostate. Others improve blood circulation, ensuring that nutrients and oxygen reach prostate cells for better repair and function. Antioxidants found in natural supplements also help neutralize harmful free radicals, which can contribute to cellular damage and chronic inflammation.

Improving Urinary Function

Prostate enlargement can press against the bladder and urethra, making urination difficult. Many natural ingredients in prostate pills work to relax the smooth muscles of the bladder and prostate, allowing for better urine flow. Some compounds may also support bladder control by improving nerve function, reducing the urge to urinate frequently, especially at night. By addressing inflammation and muscle tension, these supplements can help men empty their bladders more completely, reducing discomfort and the risk of infections.

Supporting Hormonal Balance

Hormones play a significant role in prostate health, particularly testosterone and dihydrotestosterone (DHT). High levels of DHT can contribute to prostate enlargement, leading to urinary symptoms. Some natural ingredients in prostate pills help regulate DHT production by inhibiting the enzymes that convert testosterone into this more potent form. Other compounds support overall hormonal balance by ensuring that testosterone levels remain stable while minimizing the influence of estrogen-like compounds that may contribute to prostate growth.

Enhancing Overall Prostate Health

In addition to reducing inflammation, improving urinary function, and balancing hormones, natural prostate pills provide essential nutrients that promote long-term prostate health. Many supplements include vitamins and minerals that strengthen the immune system, making the body more resistant to infections. Others contain plant-based compounds that support healthy cell function and protect against oxidative stress. By combining these benefits, natural prostate pills offer a comprehensive approach to maintaining prostate health and reducing the risk of future complications.

Common Ingredients in Natural Prostate Pills

Herbal Extracts

Many prostate supplements include plant-based ingredients known for their benefits:

• Saw palmetto - Helps reduce DHT levels and ease urinary symptoms.
• Pygeum - May improve urine flow and reduce prostate inflammation.
• Stinging nettle - Supports hormonal balance and relieves urinary difficulties.

Vitamins and Minerals

Essential nutrients play a key role in prostate health:

• Zinc - Important for immune function and testosterone regulation.
• Vitamin D - May help reduce prostate inflammation.
• Selenium - Acts as an antioxidant to protect prostate cells.

Antioxidants and Anti-Inflammatory Compounds

• Lycopene - A powerful antioxidant found in tomatoes that may protect the prostate.
• Beta-sitosterol - Supports urinary function and may reduce prostate swelling.
• Curcumin - An active compound in turmeric known for its anti-inflammatory properties.

Combination Formulas

Many natural pills contain a blend of these ingredients for maximum effectiveness. Choosing a high-quality supplement with clinically studied components can provide the best results for prostate health.

How to Prevent Prostate Problems?

Knowledge is your best weapon for good prostate health and avoiding prostate cancer. Some lifestyles, eating habits, and dietary supplements are thought to lead to lower levels of prostate cancer, as well as other cancers. Nobody can guarantee prostate cancer prevention through behavior, diet, treatment, or medicine, but there things you can do to improve your odds.

Physical Exercises

There is some evidence that links exercise to better prostate health. Exercise improves overall physical and mental health, so most medical professionals recommend at least a half an hour of exercise per week.

Some studies indicate that regular exercise increases oxygen flow to the soft tissues of the body and helps to control glucose levels in the bloodstream. High levels of glucose may help fuel prostate cancer cells or create enlarged prostate.

Healthy Diet

A healthy prostate diet is worth considering. High-fat and low-fiber diets and obesity seem to contribute to a higher risk of prostate cancer, researchers theorize that high levels of body fat can stimulate the production of male hormones which encourage prostate cell production.

Some researchers believe that cancerous prostate cells can feed on fat, especially fats found in red meat and dairy products. Omega-3 fatty acid, found in fish, soy, and flaxseed is known as the "heart-healthy" fats. Omega-3 fatty acids help decease fats found in the body. Countries whose diets are based on fish proteins rather than red meat have much lower rates of prostate cancer.

Reference

1. National Health Services: Benign prostate enlargement: Overview
2. WebMD.com: Enlarged Prostate Treatments
3. Healthline Media: Natural Remedies for Enlarged Prostate
4. National Institutes of Health: Herbal medicine for benign prostatic hyperplasia