How to Stop Nervous Tics an Treat Tourette Syndrome Naturally?

Nervous Tics

Sometimes, you may experience the spasm-like movement of the muscles. These spasms are known as nervous tics and twitches. They can occur in any part of the body, but eyelids or face muscles are more likely to be affected.

Depending on the involved muscles, tics can be very simple or quite complex. Simple tics such as coughing and blinking may remain unnoticed while complex tics like repeated sounds or facial grimacing are slow enough to be noticed and create the impression of intentional activity.

Tourette Syndrome

When both motor and phonic tics are persistently noticed during at least 12 months period, the condition is referred as Tourette syndrome.

Generally, people ignore tics unless their symptoms make them feel really embarrassed, but with proper treatment, tics can be controlled.

Causes of Tourette Syndrome and Nervous Tics

There can be several reasons for Tourette Syndrome, but it is mainly linked to the basal ganglia of the brain which is responsible for controlling the body movements. The changed levels of neurotransmitters in this area of the brain may affect nerve cells and cause tics. The researchers believe that problems in the neurotransmitters and the brain network hold the key to a solution for Tourette Syndrome.

Unfortunately, the experts have so far unable to work out the main cause of these problems in the brain, but they believe that brain network may be affected due to some genes and there can be several factors to cause it.

It has been observed that people who have Tourette Syndrome in their family history are more likely to get affected at some stage. However, tics (symptoms) in the same family may be quite different.

Symptoms of Tourette Syndrome and Nervous Tics

Tics are the main symptom of Tourette Syndrome. Some tics are so simple that they don't get noticed. Other may be persistent and noticeable.

Physical and emotional conditions such as being tired, sick, stressed or excited can make the tics more pronounced or persistent. Unfortunately, severe tics can be really embarrassing and affect your social like or career.

Types of Nervous Tics

As mentioned earlier, tics cause muscle contractions that produce a movement (motor tics) or cause some sound (phonic or vocal tics).

Sometimes, tics may be quite similar and cannot be distinguished from the normal movements. However, tics are an involuntary movement of muscles and you cannot control them.

The severity of simple or unnoticeable tics may change over time and they can become more severe and noticeable. Sometimes, a tic may trigger other tics.

Motor tics

Motor tics may be simple as well as complex. When only one muscle is involved, motor tics are generally simple such as:

• blinking or twitching your eyes
• wrinkling your nose
• tongue movements – including sticking out your tongue
• twitching or jerking your head
• squatting and hopping
• snapping your fingers
• shrugging your shoulders

Complex motor tics result from a series of simple motor tics or involve more than one muscle groups. They are slower, noticeable, and cause the impression that you are intentionally making such movements. Complex motor tics can interfere with your routine life, but generally, cause no harm. The examples of complex motor tics include:

• biting your lip
• facial grimacing
• banging your head
• smoothing your clothing
• bending over to touch the floor
• touching other people or things
• obscene gestures or movements

Vocal (phonic) tics

Just like motor tics, vocal tics can be simple or complex. Simple vocal tics cause you to make noise through your nose or mouth such as:

• coughing
• grunting
• barking
• hissing
• sniffing
• snorting
• clearing your throat

Complex vocal tics make you say some words or phrases. They include:

• repeating a sound, word or phrase
• using obscene, offensive or otherwise unacceptable words and phrases (in some rare cases)

Sometimes, complex vocal tics occur at the beginning of a conversation (like a stutter or stammer) and impact or interrupt your normal flow of speech.

Complications of Nervous Tics and Tourette Syndrome

Unless tics improve over time (most of the time they do), they cause poor performance at school or work and lead to social problems. The impact on your social life can be quite severe to affect the quality of your life.

Social problems

Tics cause embarrassing moments and cause stress and anxiety. Sometimes, tics can make people feel helpless and bullied. If your kid has a tic, try to explain the reasons and make him or her confident to explain their tics to their friends who might ask about it.

School and work

Tics can make your kids more stressed, particularly when they are preparing for exams. If the tics are persistent and frequent, stressful situations can make the tics even worse.

How to Stop Nervous Tics and Treat Tourette Syndrome?

Simple and mild tics don't need any kinds of treatment unless they cause any problem or affect your social life. If they do, your doctor may prescribe some medications to manage your tics. It may take some time to work out the right dose for you so that your tics are controlled with minimum possible side effects. So, co-operate with your doctor.

Tourette Syndrome Medications: Neuroleptics

Neuroleptics are antipsychotic medicines that are prescribed to treat psychological issues. It has been observed that these medicines (at lower doses) are quite effective in controlling tics.

Neuroleptics are designed to change the effect of dopamine, a chemical that is responsible for co-ordination and control of your body movements. Unfortunately, these medications have significant side effects like drowsiness, blurred vision, shaking, trembling, spasm, muscle twitches, dry mouth, constipation, weight gain, etc.

In some studies, it has been observed that neuroleptics improved tics in only 50 percent of the affected people who participated in the studies.

Tourette Syndrome Surgery: Deep brain stimulation

Deep brain stimulation is a relatively new surgical procedure that may be used to treat severe cases of Tourette syndrome. The technique is still being researched.

However, deep brain stimulation has been performed on a very limited number of patients with Tourette syndrome, and research data and evidence are not sufficient to justify any such claim for effective treatment of nervous tics through this technique.

Psychotherapy

A psychologist can be a very helpful in relieving the social or psychological impact of tics. So along with medications to control tics, you may consider some counseling to cope with social issues that may be caused by tics and associated symptoms.

The patients really benefit from behavior therapy which is a kind of habit-reversal training. The behavior training is designed to teach you recognize a coming tic and take measures to stop it.

Natural and Complementary Approaches

Natural and complementary treatments are increasingly used by individuals looking for alternatives to prescription drugs or seeking to enhance conventional care. These methods aim to support overall health and reduce tic severity without causing adverse effects.

• Dietary adjustments can be helpful for some individuals. A balanced diet rich in whole foods, vitamins, and minerals may reduce inflammation and promote neurological stability. Avoiding stimulants such as caffeine and artificial additives is also recommended.
• Stress management techniques play a key role, as stress often triggers or worsens tics. Practices such as yoga, meditation, and breathing exercises can help calm the nervous system and reduce tic episodes.
• Acupuncture is another method some people explore. It is believed to help balance energy flow and improve neurological function. Though research is limited, some individuals report reduced symptoms after regular sessions.
• Natural health supplements designed to support brain health and reduce nervous system hyperactivity are also widely used. These products often contain herbal extracts, amino acids, and other nutrients that help maintain calmness and focus. They are typically non-prescription and suitable for long-term use.

Natural Products for Nervous Tics and Tourette Syndrome

Natural products are a popular option for individuals looking to manage nervous tics and Tourette Syndrome without prescription medication. These products are typically available as over-the-counter supplements and are formulated with plant-based extracts, amino acids, vitamins, and minerals that promote neurological balance and relaxation.

Support for the Nervous System

These products are designed to support the nervous system, improve emotional stability, and reduce the frequency and intensity of motor and vocal tics. Unlike conventional medications, they usually come with fewer side effects, making them suitable for long-term use in both children and adults.

Many natural products target overall brain function and mood regulation. They aim to reduce hyperactivity in the brain, improve sleep quality, and promote a calm mental state. Users often report improvements in focus, reduced anxiety, and better stress tolerance, which are essential for tic control.

Natural Approach to Nervous Tics and Tourette Syndrome

• Natural products can be used alone or alongside other non-drug strategies such as behavioral therapy, diet modifications, and lifestyle changes. Consistency is key, as results may take several weeks of regular use.
• Some formulas are designed specifically for children and are available in forms like chewable tablets or liquid drops. These versions often use gentle ingredients that are easy for children to digest and absorb.
• Though not a cure, natural products offer a safe and supportive way to manage symptoms of Tourette Syndrome. They help reduce the severity and frequency of tics while improving overall well-being. Choosing high-quality products from trusted sources ensures better safety and effectiveness.

Before starting any supplement regimen, it is important to consult a healthcare provider, especially when combining natural products with other forms of treatment. This helps avoid unwanted interactions and ensures a balanced, safe approach to managing nervous tics.

How Natural Products Work for Nervous Tics and Tourette Syndrome

Natural products used for nervous tics and Tourette Syndrome work by supporting the brain and nervous system in regulating motor and vocal activity. These products do not directly suppress tics like prescription medications but instead help create a stable internal environment that reduces the likelihood and intensity of tic episodes.

1. One of the main ways natural products work is by promoting a calm and balanced mental state. Many ingredients support the production of neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA), which are involved in mood regulation and muscle control. Increased levels of these neurotransmitters can reduce overactive signals in the brain that may lead to tics.
2. Natural supplements also reduce stress and anxiety, which are common triggers for tics. When the body is under less stress, the nervous system functions more smoothly. This makes it easier for individuals to manage their impulses and reduce involuntary movements or sounds.
3. Some natural products enhance focus and cognitive performance. Poor concentration or mental fatigue can contribute to increased tic activity. By supporting attention and mental clarity, these products help individuals stay more in control of their behavior.
4. Another function of natural products is to support restful sleep. Sleep disturbances are common in people with Tourette Syndrome, and lack of sleep can worsen symptoms. Natural sleep-supporting ingredients help improve sleep quality, which in turn reduces tic severity during the day.
5. Natural products also supply essential nutrients that the brain needs for optimal function. These include vitamins, amino acids, and antioxidants that protect brain cells and support normal communication between neurons.

Overall, natural products work gradually and gently to improve the body's ability to manage tics. They are not a quick fix but offer long-term support with minimal risk, especially when used consistently and as part of a broader care plan.

Common Ingredients in Natural Products for Nervous Tics

Natural products for nervous tics and Tourette Syndrome often contain a combination of ingredients known to support the nervous system, improve mood balance, and reduce stress-related triggers. While formulations vary, certain ingredients are commonly included due to their calming and neurological benefits.

• Magnesium is a key mineral that supports muscle relaxation and nerve function. It helps regulate neurotransmitters and may reduce the frequency and severity of tics. Magnesium deficiency is often linked to increased nervous irritability and muscle twitching.
• GABA is a naturally occurring neurotransmitter that plays a crucial role in calming brain activity. Supplements containing GABA can help reduce overstimulation in the brain, leading to fewer tics and improved emotional control.
• L-Theanine is an amino acid found in green tea, known for promoting relaxation without drowsiness. It helps reduce stress and anxiety, making it easier for individuals to manage involuntary movements and vocalizations.
• Passionflower extract is widely used in herbal products for its calming properties. It may help reduce muscle tension and nervous restlessness, which are often associated with tic disorders.
• Valerian root supports relaxation and restful sleep. It is commonly included in nighttime formulas and can help individuals with Tourette Syndrome who experience worsened symptoms due to sleep disturbances.
• B-complex vitamins, especially B6 and B12, are essential for brain health and neurotransmitter production. They support nervous system function and may help reduce irritability and improve mood stability.
• Chamomile is known for its mild sedative effects. It can ease nervous tension and promote relaxation, which may indirectly help in managing tic symptoms.

How to Prevent Nervous Tics and Reduce Tourette Syndrome Symptoms?

While nervous tics and Tourette Syndrome cannot always be prevented entirely, there are several steps individuals can take to reduce their frequency and severity. Prevention strategies focus on minimizing triggers, supporting brain health, and promoting overall well-being.

• Manage Stress Effectively: Stress is a common trigger for tics. Reducing daily stress levels through relaxation techniques like deep breathing, meditation, or mindfulness can help. Activities such as yoga or spending time outdoors also promote mental calmness and lower tension in the body.
• Establish a Consistent Sleep Routine: Sleep quality has a direct impact on tic severity. Poor sleep often increases the occurrence of tics. Going to bed and waking up at the same time each day, avoiding screens before bedtime, and creating a quiet sleep environment can improve rest and reduce symptoms.
• Avoid Stimulants and Artificial Additives: Certain food ingredients, including caffeine, artificial sweeteners, and food dyes, may trigger or worsen tics in some individuals. Choosing whole, unprocessed foods and staying hydrated can support stable brain function and lower the risk of tic episodes.
• Promote Physical Activity: Regular physical activity supports both mental and physical health. Exercise helps release natural chemicals that stabilize mood and reduce anxiety, which can lead to fewer tics.
• Support Brain Health with Nutrition: A diet rich in nutrients like omega-3 fatty acids, magnesium, and B vitamins supports the nervous system. Balanced nutrition helps maintain neurotransmitter levels and supports mental focus.
• Monitor Behavioral Patterns: Keeping track of when tics occur can help identify specific triggers. Parents or caregivers may notice patterns related to stress, fatigue, or certain environments. Awareness allows for early action to reduce exposure to known triggers.
• Use Natural Products Regularly: Natural supplements may help maintain nervous system balance when taken consistently. They provide gentle support and may reduce the risk of tic flare-ups when used as part of a daily routine.