How to Treat Vertigo and Motion Sickness: Natural Treatments

What is Vertigo and Motion Sickness?

The word Vertigo in Latin means a whirling or spinning movement, and this term has been used by the medical fraternity to describe the dysfunction of the vestibular system that creates the perception as if the whole world is spinning, even though the patients remain perfectly standstill. This sensation of rocking or rotation creates a balancing problem in patients.

Some people who don't understand this medical condition describe their balancing problem as a feeling of lightheaded, giddy or dizziness that causes unsteady sensation. The vertigo or the feeling of imbalance and disequilibrium is caused by problems in the inner ear.

Depending on the type and severity of vertigo, the patients suffer from many problems like nausea, vomiting, balance disorder, Horizontal optokinetic nystagmus and other subjective complications. Motion sickness is the most common problem that is caused by vertigo because the patients always feel the sensation of moving or spinning motion. Motion sickness is a very common problem, and many people experience nausea and vomiting on traveling through automobiles, boats and airplanes, or even enjoying a ride in amusement parks. However, vertigo holds the potential of severely incapacitating the patients with constant perception of spinning motion.

Causes of Vertigo

There are a number of factors that can affect the normal functioning of the vestibular system and cause vertigo. These factors can be classified into peripheral or central causes. The peripheral causes of vertigo indicate a problem within the inner ear while central causes are more complicated and relate to the brain or spinal cord dysfunctions.

The peripheral vertigo is caused by inflammation of inner ear, or displacement of small crystals / stones within the inner ear, causing irritation to the small hair cells in the semicircular canals that are responsible for balance and stability. When the small hair cells are unable to function properly due to any reasons, people suffer from vertigo.

In case of Meniere's disease, the fluids within the inner ear build-up and cause tinnitus (ringing in the ear), vertigo and ultimately lead to hearing impairment. The reasons of fluid buildup within the inner ear are still unknown. The normal functioning of the vestibular system may also be affected by head injuries. In some patients who suffer from basilar artery migraine, the conditions of vertigo occur as a symptom of this migraine.

Symptoms of Vertigo

The sensation of moving or spinning motion is the main symptom of vertigo. The patients with vertigo perceive these symptoms even though they remain to perfectly stand-still, but the movements of the head or body can intensify the symptom to the point of complete disability due to associated nausea or vomiting. The patients describe lightheadedness or dizziness, but the symptoms of vertigo are different from the sense of fainting or lightheadedness.

The vertigo patients generally develop abnormal eye movements known as Horizontal optokinetic nystagmus. The instability or balancing problem is another very serious issue with vertigo. In case the imbalance persists for longer the muscles of one side of the body are weakened, the chance of brain stroke or other problems of the brain is significantly increased in such patients.

How to Treat Vertigo and Motion Sickness?

In case of peripheral vertigo, particle repositioning movements are very effective in alleviating the complications associated with vertigo. Canalith repositioning procedure or Epley maneuver is very popular vertigo treatment procedure due to its effectiveness in managing vertigo and resulting complications.

The vestibular rehabilitation habituation exercises or Cawthorne head exercises focus on eye and head movements to alleviate the nerve sensitivity within the inner ear and prevent the unwanted illusion of spinning motion.

The vertigo treatment medications are supposed to provide symptomatic relief during a vertigo attack. The medications shouldn't be taken for long-term because they don't offer a cure for vertigo and produce side effects. In case of persistent vertigo symptoms, meclizine is the most commonly prescribed medication.

The sedatives like diazepam or other medicines of the benzodiazepine group are also effective in alleviating the symptoms of vertigo, but these medications produce severe drowsiness. Other medications can also be used for preventing the sensation of nausea and vomiting.

Treatment Options for Vertigo and Motion Sickness

Conventional Treatment Methods

Conventional treatments for vertigo and motion sickness often focus on symptom control. These may include prescription medications such as antihistamines, anticholinergics, and benzodiazepines. 

• Antihistamines like meclizine and dimenhydrinate are commonly used to reduce nausea and dizziness.
• Anticholinergic drugs such as scopolamine are available in patch or oral form and can prevent motion-induced symptoms effectively.

In some cases, physical therapy techniques such as vestibular rehabilitation are recommended. These exercises help the brain adjust to the imbalances caused by inner ear dysfunction. Repositioning maneuvers like the Epley maneuver are used to treat benign paroxysmal positional vertigo (BPPV), a common type of vertigo triggered by head movement.

Surgical intervention is rare but may be considered in cases of chronic vertigo caused by structural problems in the inner ear. In these situations, procedures aim to correct or eliminate the root cause of vestibular imbalance.

Over-the-Counter Options

Over-the-counter (OTC) solutions include antihistamine tablets and motion sickness bands. These bands apply pressure to specific points on the wrist and are known to provide relief from nausea. OTC medications are widely accessible and may be effective for short-term symptom control, especially for those experiencing motion sickness during travel.

Natural Product-Based Treatment

Natural treatment options are increasingly favored by individuals seeking drug-free relief. Herbal remedies, dietary supplements, and homeopathic products are among the most popular choices. Many natural formulations aim to support inner ear function, promote equilibrium, and reduce inflammation.

These products often come in capsules, tinctures, or teas and may help manage symptoms without the sedative side effects associated with conventional drugs. While clinical evidence varies, many people report relief from natural alternatives.

Lifestyle Adjustments

Lifestyle changes can play a significant role in reducing the frequency and severity of symptoms. Staying hydrated, avoiding alcohol, reducing screen time during travel, and minimizing sudden head movements can help. Elevating the head while sleeping and reducing salt intake may also benefit those affected by inner ear issues.

Stress management and regular physical activity are helpful in improving overall balance and reducing dizziness episodes. In some cases, cognitive behavioral therapy is used to address anxiety associated with chronic vertigo or motion sickness.

Natural Remedies for Vertigo and Motion Sickness

• Herbal Supplements: Herbal supplements are widely used to relieve symptoms of vertigo and motion sickness. These products often combine multiple plant-based ingredients known for their calming, anti-nausea, or circulation-boosting effects. They are available in capsules, powders, tinctures, and teas. Many individuals prefer herbal options due to their natural origin and minimal side effects. These supplements are commonly taken daily or before travel to help prevent the onset of symptoms. Some blends are designed for long-term support, while others offer fast-acting relief.
• Essential Oils: Aromatherapy using essential oils can offer relief from motion sickness and dizziness. Oils such as peppermint, ginger, and lavender are commonly inhaled or applied topically. Inhalers, diffusers, or diluted skin applications are the most frequent methods of use. These oils may help reduce nausea, calm the mind, and stabilize the body's sense of balance. Their use is especially popular during car or air travel, where quick relief is often needed.
• Homeopathic Products: Homeopathic remedies are available as tablets, drops, or pellets. These products are formulated using highly diluted natural substances intended to stimulate the body's self-healing response. Users often turn to homeopathy for non-sedating symptom control. Homeopathic options are typically taken at the first sign of dizziness or before known triggers, such as travel. Some people use them as part of a daily wellness routine to manage chronic symptoms.
• Nutritional Supplements: Certain nutritional supplements support vestibular function and reduce discomfort. Products containing vitamins and minerals such as magnesium or vitamin B6 are frequently used to enhance nerve function and reduce symptoms associated with vertigo. These supplements are generally safe and can be taken with other natural remedies. They are especially helpful for individuals experiencing recurrent dizziness related to dietary deficiencies or stress.

How Natural Products Help Relieve Vertigo and Motion Sickness

Support for Inner Ear Balance

Many natural products target the inner ear, which plays a central role in maintaining balance. When the inner ear is disturbed, symptoms such as dizziness, spinning sensations, or nausea can occur. Natural remedies often include compounds that support healthy circulation in this area, which may improve signal transmission between the ear and brain.

By promoting proper blood flow, these products help stabilize the vestibular system. This may reduce the likelihood of sudden balance shifts or disorientation. Regular use can help maintain equilibrium and reduce the intensity of vertigo episodes.

Calming the Nervous System

Vertigo and motion sickness are closely linked to the central nervous system. When the brain receives conflicting signals from the inner ear and eyes, it can trigger nausea and dizziness. Natural products often include calming agents that help regulate these signals.

Some natural remedies are known to soothe nerve activity, which may lower stress responses and prevent overreaction to motion stimuli. This calming effect may also reduce anxiety, a common trigger that can make symptoms worse.

Reducing Nausea

One of the most uncomfortable symptoms of motion sickness and vertigo is nausea. Natural products often contain ingredients with anti-nausea properties. These help settle the stomach, slow gastrointestinal activity, and reduce the urge to vomit.

This effect is useful not only during travel but also for individuals experiencing chronic dizziness. Using these products before exposure to known triggers - such as car rides, boat travel, or spinning movements - can help prevent nausea from developing.

Enhancing Adaptation to Motion

Some natural remedies are believed to help the body adjust more quickly to motion. By improving the way the brain interprets sensory input from the eyes and ears, these products may increase tolerance to motion and reduce sensitivity. Over time, this may lead to fewer and less severe symptoms.

Common Ingredients in Natural Remedies for Vertigo and Motion Sickness

• Ginger root is one of the most widely used ingredients in natural treatments for nausea and dizziness. It is known for its anti-nausea effects and is often included in teas, capsules, and chewable supplements. Ginger may help calm the stomach and reduce vomiting, making it ideal for motion-related discomfort.
• Ginkgo biloba is frequently used to support blood circulation, especially in the brain and inner ear. It may help improve balance and reduce the frequency of vertigo episodes by enhancing blood flow to vestibular structures. This ingredient is often included in formulations targeting chronic dizziness.
• Peppermint is commonly found in essential oils and teas aimed at easing nausea and promoting relaxation. Its aroma and cooling effect may calm the stomach and nervous system. It is especially popular in inhaler or topical oil form for quick relief during travel.
• Vitamin B6 is included in many nutritional supplements for vertigo and motion sickness. It plays a role in nerve function and may help regulate neurotransmitters that affect balance. Supplementation with B6 is often recommended for those experiencing frequent motion-related symptoms.
• Magnesium supports muscle and nerve function. It may help reduce the intensity of dizziness by promoting relaxation of the nervous system. People with low magnesium levels often report more frequent episodes of vertigo or nausea, making this mineral an important part of many natural formulas.
• Chamomile is used for its calming properties and is often included in teas and supplements designed to ease anxiety and stomach upset. It may help reduce the emotional and physical stress that often worsens vertigo symptoms, providing overall relief and comfort.

How to Prevent Vertigo and Motion Sickness Naturally?

Unfortunately, it is not possible to predict the people who might be at risk because, in most of the cases, the symptoms of vertigo occur spontaneously. In case of central vertigo, proper management of risk factors like body weight, blood pressure, blood sugar, and cholesterol may reduce the risk of stroke that might lead to central vertigo.

Controlling salt intake is also very important for managing the symptoms of Meniere's disease. Although, you cannot completely avoid or prevent vertigo, leading a healthy lifestyle will definitely reduce the risks and promote your overall health and well-being.

Identify and Avoid Triggers

Understanding personal triggers is key to preventing vertigo and motion sickness. Common triggers include rapid head movements, screen exposure during travel, bright or flickering lights, and strong odors. Limiting exposure to these triggers can reduce the frequency of episodes.

For individuals with motion sickness, choosing seats in stable areas - such as over the wings in airplanes or near the center in boats - can help minimize movement perception. Avoiding heavy meals, alcohol, and caffeine before travel is also recommended.

Stay Hydrated and Maintain Balanced Nutrition

Dehydration can worsen symptoms of both vertigo and motion sickness. Drinking water regularly helps maintain inner ear function and overall stability. A balanced diet with regular meals also supports consistent blood sugar levels, reducing the risk of dizziness.

Skipping meals or eating overly greasy foods may lead to discomfort during motion or cause sudden drops in blood pressure, which can trigger vertigo. Consuming light, healthy meals before travel or physical activity helps prevent symptoms.

Practice Eye and Head Control

When in motion, keeping the eyes fixed on a stable point - such as the horizon - can help the brain align visual and balance signals. Sudden head movements should be avoided, especially during an episode of vertigo.

Lying down in a dark, quiet space may help during acute symptoms. Raising the head slightly while sleeping can also support better balance control overnight.

Use Natural Remedies in Advance

Taking natural supplements before exposure to known triggers - such as a long journey or spinning activity - can reduce symptom onset. Herbal or homeopathic products are often used 30 minutes to an hour before travel.

Manage Stress and Get Enough Sleep

Stress and fatigue are known contributors to vertigo and motion sickness. Practicing relaxation techniques and ensuring quality sleep each night supports nervous system stability and helps the body better adapt to motion or balance changes.