The Health Benefits of Probiotic Supplements for a Healthy Immune System

Healthy Digestive System

Healthy digestive system is one of the most important factors of healthy well-being of each individual. Healthy digestive system functions to get the nutrients from food and helps the body stay healthy.

When you maintain a healthy digestive system, you will not suffer from the occasional symptoms of intestinal discomfort and other problems related to the sensitive digestion. In addition, healthy digestive system will keep you enjoying overall health and wellness.

Aging, dieting, stress, anxiety, hectic life, and certain prescription drugs can disrupt the natural balance of intestinal microflora in our digestive system. To restore this natural balance, you will need a special "friendly" bacteria that promote healthy digestive flora, to support healthy digestion. This kind of supporting bacteria known as "Probiotics" is used in probiotic supplements.

What Are Probiotics?

Probiotics are dietary supplements containing potentially beneficial bacteria or yeast. According to the currently adopted definition, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host".

Lactic acid bacteria (LAB) are the most common type of microbes used. LAB have been used in the food industry for many years, because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid. This not only provides the characteristic sour taste of fermented dairy foods such as yogurt, but acts as a preservative, by lowering the pH and creating fewer opportunities for spoilage organisms to grow.

Probiotics Benefits

One of the most known probiotics benefits is that probiotics strengthen the immune system. Probiotics are intended to assist the body's naturally occurring gut flora to reestablish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis.

Experiments into the benefits of probiotic therapies suggest a range of potentially beneficial medicinal uses for probiotics. For many of the potential probiotics benefits, research is limited and only preliminary results are available.

It should be noted that the effects described are not general probiotics benefits. All effects can only be attributed to the strain(s) tested, not to the species, nor to the whole group of LAB probiotic supplement (or other probiotics).

Probiotics For Immune System

Probiotics can help support the immune system and prevent harmful gut bacteria from spreading. A few probiotics have also been shown to stimulate the body's development of natural antioxidants. They can also improve immune cells such as the cells containing IgA, T lymphocytes and natural killer cells.

A comprehensive study found the risk and frequency of respiratory diseases decreased when taking probiotics. Another research, with more than 570 kids, confirmed that taking Lactobacillus GG decreased respiratory infection incidence and duration by 17 percent.

How to Choose Types of Probiotics?

The criteria for a microorganism to be called a probiotic are that when ingested, the microorganism should be living, verified to have a therapeutic benefit, and prescribed at rates to produce a clear benefit. A widely cited rule to follow is to allow at least one billion colony forming units (CFUs) every day.

With the increased demand of probiotics, there is a wide range of supplements that one get to choose from. The far more crucial thing is to look at the type of probiotics you require.

You should not choose a supplement that contains the biggest number of organism types. You must do your utmost to make sure to have read a scientific research in order to decide what you should be taking. New options are evolving so continue looking if you don't recognize whatever you need right now.

Probiotic Supplements and How They Work

Probiotic Supplement is defined as an intestinal probiotic enhancer designed to improve gastrointestinal function and promote the balance of beneficial bacterial flora.

Probiotic supplements increase enzymes for improved digestion; inhibit the growth of pathogenic bacteria, and organisms; and enhance the bioavailability of nutrients from the food. Probiotic supplements do not cause gas or bloating.

Probiotic supplements have been formulated to survive in the gastric fluids and bile of the upper digestive tract and reach the intestine safely. Probiotics grow in the small intestine where they add beneficial lactic acid to the digestive tract, helping to eliminate potentially harmful non beneficial bacteria in the intestinal environment.

This reduces the occurrence of diarrhea and constipation, fermentation, gas, and dyspepsia caused by the presence of unwanted organisms.

Best Natural Probiotic Supplements

We recommend the best probiotic supplements. Unlike many other probiotic types, probiotic supplements are specially designed to survive the acidic stomach environment and be delivered to the intestines.

We can recommend these natural probiotic supplements to stimulate immune system:

1. YourBiology — 95 pts.
2. BowtrolProbiotic — 88 pts.

#1 - YourBiology, 95 points out of 100. YourBiology is an unique blend of probiotics and prebiotics which makes it easier to regain the body's natural balance. Immunity, health , and general well-being have been shown to depend on the bowel conditions. YourBiology encourages better functioning of digestive system and helps sustain intestinal bacterial stability.

YourBiology Guarantee: A refund is possible only up to 90 days of sending the goods to the customer. All packaging (including used packaging) must be returned to the company's address.

Ingredients of YourBiology: Probiotic culture LactoSpore, Prebiotic Fiber, Garcinia Cambogia Fruit Extract, Green Tea Leaf Extract, Prickly Pear Extract, Papain from Papaya Extract, Black Pepper Fruit Extract - BioPerine, Chromium.

Why #1? Numerous clinical studies have proven the fact that YourBiology probiotics strengthen the digestive system and facilitate in losing weight. YourBiology contains only high-quality, natural ingredients that are combined to maximize the safety and performance.

Order YourBiology #2 - BowtrolProbiotic, 88 points out of 100. BowtrolProbiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. This product contains no diary, wheat, yeast, corn, sugar, starch, soy or preservatives.

Guarantee You may return any unused and unopened item purchased from them for any reason within Ninety (90) days of your purchase.

BowtrolProbiotic contains 9 billion organisms per gram of Lactobacillus sporogenes culture. It is 100% vegetarian and contains no added excipients or fillers.

Why not #1? BowtrolProbiotic contains 9 Billion live probiotic cells - that is good. However, the best probiotic supplements contain additional ingredients that boost the immune system, improve digestion, and reduce the absorption of fats and carbohydrates.

Order BowtrolProbiotic

Probiotics Side Effects

Some live microbes have a strong record of being used as probiotics without causing human diseases. Nevertheless, the safety of probiotics has not been investigated in detail clinically.

The side effects of probiotics appear to be mild and mostly connected to digestive system disorders (such as gas or bloating). In some cases more severe symptoms could be seen. Hypothetically, probiotics may cause infections which have to be treated properly, particularly in people with pre - existing medical conditions.

Probiotics for Weight Loss

Clinical studies have shown that some probiotics can help you lose weight and remove abdominal fat. In one research, consuming yogurt with Lactobacillus fermentum or Lactobacillus amylovorus over a 6-week span decreased obesity by 3-4 per cent.

Another research of 125 obese dieters explored the impact of the supplements from Lactobacillus rhamnosus on weight management. The people receiving the probiotics lost 50 percent more weight than the group taking a placebo pill over a 3-month course of the study. They also kept on losing weight during the study's maintenance phase.

Reference

1. National Institutes of Health: Probiotics: What You Need To Know
2. Harvard Health: Should you take probiotics?
3. HealthLine: How Probiotics Can Help You Lose Weight and Belly Fat
4. ScienceDirect: Oral probiotics supplementation can stimulate the immune system