How to Treat Vaginal Dryness? Natural Treatment for Vaginal Dryness

What Is Vaginal Dryness?

The vagina usually stays lubricated by a fluid substance. During sexual intercourse, the lubrication inside the vaginal cavity aids in the smooth entry of the penis and increases pleasure. The alkaline substance helps the sperm to travel and survive inside the vaginal canal.

Vaginal lubrication is vital to make the cavity elastic enough for pleasurable sexual activity and reduce friction. The female hormone estrogen secreted in the body maintains optimum levels of the vaginal fluid and keeps the vagina elastic and lubricated. When the estrogen levels drop, the vaginal fluid reduces, making the cavity dry.

Lack of vaginal lubrication causes irritation and increases the chances of vaginal infection too.

Symptoms Of Vaginal Dryness

Vaginal dryness usually happens in women during menopause. However, it can happen at any age and even at any point of the menstrual cycle due to a fall in estrogen levels.

Women having vaginal dryness experience the following symptoms:

• Vaginal irritation
  Irritation is one of the first symptoms of vaginal dryness. The lubrication inside the vagina keeps away infections. Dryness leads to discomfort and constant irritation in the vaginal cavity.
• Itching
  Vaginal dryness also causes uncomfortable and embarrassing itching in the intimate areas.
• Burning sensation
  Another discomfort, along with itching and irritation, is a burning sensation. Severe dryness can aggravate the burning sensation in the vaginal canal due to a lack of lubrication in these sensitive areas.
• Pain during intercourse
  Another significant symptom of vaginal dryness is pain during sexual intercourse. Since the natural lubricant is missing during sexual activity, the entry of the penis into the dry vaginal opening causes irritation, discomfort, and extreme pain.
• Tightening of the vaginal cavity
  In normal conditions, the vaginal fluid helps to make the cavity elastic for pleasurable sexual intercourse. Lack of vaginal lubricant makes the cavity tight due to dryness during intercourse.

Causes Of Vaginal Dryness

The primary reason for vaginal dryness is a drop in the levels of estrogen in the body. The female hormone estrogen is naturally secreted in the body. It is responsible for producing sexual characteristics in the body, keeping the vagina lubricated, and the normal functioning of the menstrual cycle.

However, this is a common disorder in various women even before menopause and may result from many other causes:

• Menopause
  Menopause causes a significant drop in the secretion of female hormones in the body. This change in hormones and the cessation of the menstrual cycle impacts the levels of vaginal fluid and makes the cavity dry, thinner, and less elastic.
• Removal of ovaries
  The surgical removal of ovaries due to specific medical reasons can set in early menopause and also result in vaginal dryness because of lesser hormones.
• Irregular menstrual cycle
  Irregular menstrual cycles are a sign of improper hormonal levels in the body. Women experiencing irregular periods may often suffer from vaginal dryness.
• Cancer treatment
  Chemotherapy and radiation used in cancer treatment may result in vaginal dryness. Breast cancer patients are given anti-estrogen drugs, which may definitely cause dryness.
• Antihistamines
  Antihistamines prevent secretions in the body to reduce allergy symptoms. As a result of this, they may cause dryness due to lesser amounts of vaginal fluids.
• Antidepressants
  Several antidepressant medications have side effects that hamper sexual life by affecting libido and lubrication.
• Stress
  Intense stress and anxiety can affect sexual desires and upset the optimum estrogen secretion levels in the body. This results in decreased libido and vaginal dryness.

Vaginal Dryness Complications

Vaginal dryness is not life-threatening, but over time, it can have several physical and psychological effects. With negligence, severe vaginal dryness can cause complications like:

• Soreness and bleeding
  Constant dryness, irritation and burning sensation for days can make the vagina sore and extremely painful. Sexual activity in such conditions may result in increased friction between the penis and the walls of the vagina. Such friction inside a tight and dried up vagina can cause bleeding in some cases.
• Lack of desire and interest in sex
  Vaginal dryness causing pain and bleeding during sexual activity may also affect you psychologically. When you stop deriving pleasure from intercourse due to the pain and discomfort, you start developing a lack of interest in sex and suffer from low libido.
• Urinary Tract Infections
  Vaginal lubrication protects it from infections. A dry vagina is more prone to urinary tract infections that keep recurring after a few days.

How To Treat Vaginal Dryness?

Many women ignore the symptoms of irritation, dryness, and burning sensation in the vagina till things start turning worse.

Always seek immediate consultation with your doctor. Do not feel embarrassed about the questions asked during diagnosis and open up about the problems faced. Do not hesitate to ask how to treat vaginal dryness. Early consultation with a doctor when you first begin to spot the symptoms helps in proper diagnosis. It aids in early treatment to address the issue and eliminate the suffering.

Vaginal Dryness Treatment

There are several options for vaginal dryness treatment. While oral medications are available, there are other options like vaginal moisturizers, lubricants, vaginal estrogen creams, suppositories, and estrogen therapy.

Remember not to take help of any over-the-counter medications without medical consultation. Your doctor shall guide you about the types of treatment available and which would be the best in your case. Diagnosing your case, the doctor will suggest whether you need oral medications or hormonal injections, estrogen therapy or natural creams.

Vaginal Dryness Medications

There are two types of vaginal dryness medications. One type topically increases the estrogen levels in the body aid in the reduction of pain and dryness. The other kind is the hormonal therapy medications that boost estrogen production. Some of them are available over-the-counter, while others require a doctor's prescription. Remember to consult your doctor regarding the type of medication suitable for your case.

Home Remedies For Vaginal Dryness

Home remedies for vaginal dryness are the safest methods to apply. Several lifestyle changes can reduce vaginal dryness and pain. These natural methods do not hold any side effects and improve general sexual health.

Pelvic Floor Exercises

Pelvic floor exercises such as Kegel's relaxes the vaginal muscles, making them open up. It also improves natural lubrication in the vagina by increasing blood circulation to the area. Kegel's exercise needs you to contract the muscles used for urination for 3 to 6 seconds while breathing out. Alternate the procedure by relaxing the muscles while breathing in.

Regular Sexual Activity

Practice regular sexual activity with your partner or often masturbate to manage vaginal dryness naturally. Indulge in a lot of foreplay to lubricate the vagina naturally. Adequate foreplay stimulates the body to lubricate the vagina naturally and make intercourse pleasurable.

Eat Foods With Phytoestrogens

Eat foods like soybeans, sesame seeds, berries, oats, soy milk, apples, lentils, alfalfa, tofu, and carrots because they are rich in phytoestrogens which aid in natural estrogen production in the body.

Topical Estrogen Creams Therapy

This is one of the most popular therapy for vaginal dryness treatment. Instead of medications boosting the natural estrogen hormone formation in the body, topical creams can directly induce estrogen in lesser quantities. It helps to reduce the dryness and discomfort of the vaginal region.

Topical estrogen cream therapy is considered safer than consuming estrogen pills or hormone replacement therapy because of the reduced risk of adverse effects. However, it doesn't mean that topical estrogen creams are completely devoid of side effects. There may be side effects of topical estrogen creams, such as nausea, vomiting, headache, breast pain, weight changes, vaginal discharge, and irregular periods.

Natural Creams For Vaginal Dryness

Herbal treatment is also another alternative in this case for people who wish to avoid the complications and side effects caused by medications and hormonal therapies. It's always best to seek natural treatment for vaginal dryness.

These natural creams for vaginal dryness use ingredients like aloe vera extract, olive squalane oil, natural essences, shea and cocoa butter, etc. The natural botanical essences immediately soothe the dryness and intensify your pleasure from the sexual activity.

The shea and cocoa butter further aid in the lubrication and maintain a soft and wet environment inside the vagina. However, you must get in touch with your doctor regarding the ingredients list and the safety and effectiveness of natural cream for vaginal dryness before using it.

Best Natural Creams for Vaginal Dryness Treatment

Unlike female enhancement pills, these creams work directly in vaginal area and improve lubrication by delivering herbal ingredients right to where your body need them.

How to treat vaginal dryness naturally at home? The best vaginal moisturizer creams are:

1. HerSolutionGel — 96 pts.
2. Vigorelle — 91 pts.
3. FeminilLube — 86 pts.

#1 - HerSolutionGel, 96 points out of 100. HerSolutionGel is a highly refined blend of botanical essences, vitamins, pure aloe, shea butter and cocoa butter. HerSolutionGel has been formulated to help women beat vaginal dryness by mimicking your body's natural lubrication early during a sexual encounter to intensify your feelings of sexual desire, heighten your sensitivity to pleasurable touch, encourage your own natural lubrication to kick in, and to keep you wet, warm, and slippery with ONE application!

HerSolutionGel comes with a 67 days money back guarantee to all customers. Use HerSolutionGel for a minimum of 60 days, and if for any reason you do not experience any results then just return your product within 67 days for a full refund minus shipping.

HerSolutionGel contains Olive Squalene, Cocoa Butter, Shea Butter, Aloe Vera Extract, Purified Water, Dipropylene Glycol, Carbopal Ultrez Polymer, Triethanolimine, Menthol USP, L-Arginine, Citric Acid.

Why #1? HerSolutionGel is specifically hand-crafted for EVERY WOMAN, to help your body achieve the kind of responses and physiological changes associated with irresistible sex. Just apply as directed and the dryness is gone. There's no more of that painful dry sex and going through discomfort to get it over with.

Order HerSolutionGel #2 - Vigorelle, 91 points out of 100. Vigorelle, sometimes referred to as female viagra, is the highest quality topical female sexual enhancement cream available, using the purest botanical extracts and naturally-derived ingredients. Vigorelle for Women instantly glides on a silky texture, then creates a "cool tingling" sensation that speeds arousal and encourages your body's natural lubrication.

Vigorelle has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Vigorelle includes Organic Damiana Leaf - Folium Turneraceae, Organic Suma Root - Radix Pfaffiae Paniculatae, Organic Motherwort - Herba Leonori, Organic Wild Yam - Rhizoma Dioscorea Villosae, Organic Ginkgo Biloba, Organic Peppermint Leaf - Folium Menthae Piperitae.

Why not #1? The main goal of Vigorelle is to give an instant arousal and increase sexual desire. Although this will increase vaginal lubrication, it is not guaranteed to treat vaginal dryness.

Order Vigorelle #3 - FeminilLube, 86 points out of 100. FeminilLube is a natural balm designed to increase female libido and female sexual arousal during sex, instantly. Its natural ingredients and herbal extracts help increase female sexual arousal in a minute, keep more pleasurable sex, stimulate the female genitals and provide heat effect.

FeminilLube Guarantee: They will return your money in 2 months for each pack that hasn't been opened if you aren't satisfied with the results of treatment.

FeminilLube Ingredients: Beeswax, Jojoba oil, Phytol, Ethylhexyl Palmitate, Acetate (vitamin E), Tocopheryl, Isopropyl Myristate, Glyceryl Behenate, Pelargonium Graveolens Flower Oil.

FeminilLube Application: Apply a small amount of product (equivalent to the size of a pea) on the clitoris and massage the area. In just two minutes you\'ll notice its amazing effects! Do not use only in case of pregnancy and lactation.

Why not #1? Although this is very good vaginal lubricant, FeminilLube focuses on enhancement of female sexuality. It produces a heat effect and favors a greater excitement and pleasure. This may improve vaginal dryness but is not guaranteed to treat it.

Order FeminilLube

How To Prevent Vaginal Dryness?

Maintaining a few do's and don'ts can help in preventing vaginal dryness. Very often, a few lifestyle changes can make a huge difference. Here are a few tips for women on how to prevent vaginal dryness:

• Use water-based lubricants only instead of oil-based ones during sexual activity.
• Use water-based vaginal moisturizers to lubricate the area and take care of the dryness.
• Indulge in intense foreplay before sex to arouse the body and naturally lubricate the vagina.
• Avoid using scented soaps and body washes to clean the intimate areas because it upsets the natural pH level of the vagina, resulting in dryness and irritation.
• Avoid using a douche to clean the vagina.
• Do not use any deodorants or perfumed products near the intimate areas.
• Take proper rest and reduce your stress levels.
• Practice pelvic floor exercises at home for naturally improving the blood circulation of the vagina to stimulate natural lubrication.

Reference

1. WebMD.com: Vaginal Dryness: Causes and Moisturizing Treatments
2. MedicalNewsToday.com: What are the possible causes of vaginal dryness?
3. Mayo Clinic: Vaginal atrophy: diagnosis & treatment