How to Treat Headache? Natural Treatment for Headache

Headache

That piercing pain you get between your temples, or what is commonly known as a headache, can ruin your day and your mood. And although you may suffer in silence while you're waiting for your migraine to pass, know that headaches are a very common problem with half of the global adult population experiencing a headache at least once every year.

Many headache sufferers rely on prescription medication to dull the pain, but alternative therapies are becoming more popular with those who favour natural treatments. Keep reading to discover the causes of your headaches, learn how to treat headache and what you can do to prevent the pain.

Symptoms of Headaches

The symptom common to all headaches, regardless of type or cause, is a pulsating or throbbing pain on one or both sides of the head. But in addition to pain, there are other symptoms sufferers can experience that may seem to have nothing to do with the head.

Headaches can also cause the neck to feel tight or sore, and sufferers may experience tingling in the arms and legs. Headaches can even affect digestion by causing abdominal pain and heartburn. The thought of food may disgust sufferers since headaches can also cause nausea. And many migraine sufferers vomit during the peak of their attacks.

The Causes of Headaches

There are many causes that contribute to experiencing a headache, and each person may have a different collection of factors that are contributing to their chronic cognitive pain. Some people's migraines are triggered by certain foods like aged cheese and alcohol, or common food additives like aspartame and MSG.

In addition, having a family history of headaches can make one more susceptible to developing them. Also, age and sex can make one more likely to experience chronic migraines. Migraines tend to be the most severe in people's thirties, and women are three times more likely to experience migraines than men.

Lifestyle factors including stress, excess physical activity, and lack of sleep can also contribute to headaches. While environmental factors such as a change in temperature or pressure can induce migraines in certain sensitive people. Headaches can also be the side effect of having an illness or disease including meningitis, fibromyalgia, and lyme disease.

Types of Headaches

There are two main types of headaches: primary and secondary. Primary headaches means that the headache is the core medical concern, although factors like food and stress can play a role. Conversely, secondary headaches are caused by an underlying medical condition such as a neck injury or sinus infection.

Primary Headaches

There are three main types of primary headaches:

• Migraine: A migraine is an extremely painful headache that can also be accompanied by other symptoms including vision loss, tingling in the extremities, vomiting, and sensitivity to light and sound. Those with a migraine can suffer for hours or even days.
• Tension: Tension headaches are the most commonly experienced form of headache. Pain can range from mild to intense, and will usually occur in the head, neck, and behind the eyes. Tension headaches can be a one-time occurrence or they can be chronic, especially if the sufferer is continually exposed to certain environmental triggers like food or weather changes.
• Cluster: A cluster headache can be characterized as extremely painful and where the pain is usually localized to one side of the head. These types of headaches are usually short-lived and often occur at the same time every year.

Secondary Headaches

Secondary headaches are often a side effect of an underlying condition. The types of secondary headaches include:

• Sinus Headache: Once the sinus infection is cleared with antibiotics, the headache should be eliminated.
• Ear Infection Headaches: A headache with a stiff neck can be the side effect of complications from an ear infection.
• Hangover Headaches: Dehydration and the byproduct of alcohol metabolism can cause splitting headaches the morning after a night of alcohol indulgence.
• High Blood Pressure Headaches: Very high blood pressure can cause headaches and vision problems.
• Illness-Induced Headaches: Headaches can be a side effect of an underlying illness such as meningitis, Lyme disease, fibromyalgia etc.
• Trauma-Induced Headache: Headaches are one of the most common side effects after experiencing a traumatic event to the head, like a concussion.
• Medication Overuse Headache: Abusing prescription medications such as Vicodin or Fioricet can induce headaches. Once the medication is stopped, the headaches will end as well.

Risks and Complications

The consequences of severe migraines go beyond a day of lost productivity after spending all day in bed with the blinds drawn. In fact, the risks of experiencing severe migraines can even lead to stroke, epileptic seizures (migralepsy), or a migraine so painful that sufferers require hospitalization. Also, some people suffer from migraine auras that can last days or even weeks.

Understandably, chronic and debilitating migraines can also cause mental health issues for some people including depression, panic disorder, post-traumatic stress disorder, substance abuse, bipolar disorder, and generalized anxiety disorder. Other complications include motion sickness, sleepwalking, night terrors, teeth grinding, vertigo, and cyclical vomiting.

How to Treat Headache?

How to treat headache? If sufferers want to experience relief from their chronic headaches or avoid the complications that can come with experiencing severe headaches, it's important to take a proactive approach by using the correct medication, alternative therapies, and preventative techniques that are most suitable for each individual's condition.

Medication for Headaches

Medications can be used to immediately relieve the pain and symptoms associated with a headache.

• Pain Relievers: Over-the-counter pain relievers including aspirin, Advil, Motrin, and Aleve are often the first line of defense for reducing pain.
• Prescription Medications: If your headaches are particularly intense, your doctor may also write you a prescription for a more potent medication such as Naprosyn, Indocin, or Ketorolac Tromethamine.

Remember, it's important to not abuse pain relief medication. Prescription medication overuse can cause rebound headaches, which can be characterized as a dull and constant headache that can feel worse in the mornings.

Alternative Headache Treatments

Although they can provide relief from pain and are free of the side effects that come with taking medication, alternative therapies are not guaranteed to help. Some forms of alternative therapy that have a history of being used to prevent and treat headaches include:

• Acupuncture: Acupuncture's regulation of 'qi' (vital energy) has been linked with the release of endorphins, which reduce pain.
• Osteopathy: Osteopathy uses techniques that allow for relief of tension and blockages in the body that can contribute to headaches.
• Chiropractic: Manipulating the spine can effectively treat cervicogenic and tension headaches.
• Hypnosis: Hypnosis has been used to treat a variety of headache types.

Natural Treatment for Headaches

There are also a number of safe, non-addictive, and natural products that can be used for natural treatment for headache. They will relieve tension and reduce pain associated with headaches:

• Magnesium: People who experience headaches often have low levels of magnesium. By taking 200-600mg of magnesium a day, sufferers can reduce the number and severity of the headaches they experience.
• Peppermint Oil:Applied topically to the source of pain, peppermint oil has cooling properties that increase the flow of blood to the forehead and reduce muscle contractions.
• Feverfew: This herb relieves tension and reduces the frequency of migraines and the severity of symptoms including pain, sensitivity to light and noise, and nausea.

Best Natural Treatment for Headaches

Sufferers who are looking for a natural treatment for headache that can relieve their headaches should consider trying one of these products:

1. CronisolD — 95 pts.
2. Biogetica Migrease — 79 pts.
3. H-Headaches — 71 pts.

#1 - CronisolD, 95 points out of 100. CronisolD is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones. CronisolD may effectively relieve headache-induced pain.

CronisolD Ingredients: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg, Cat's claw dry extract (Uncaria tomentosa, bark) 50 mg, Ginkgo biloba (Dry extract, leaves) 45 mg, Devil's claw dry extract (Harpagophytum procumbens root) 45 mg, Aloe vera extract (nebulized) 35 mg, Dry extract black currant (Ribes nigrum, leaves) 35 mg, Powder willow (Salix alba, cortex) 35 mg, Poppy california dry extract (Eschscholzia californica, aboveground) 20 mg, Horsetail (Equisetum arvense, aboveground, dry extract) 20 mg, Hypericum dry extract (Hypericum perforatum, aboveground) 20 mg, L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg, Magnesiumgluconate (5.86% magnesium) 25mg, Vitamin B6 (pyridoxine hydrochloride) 0.7 mg, Vitamin B12 (cyanocobalamin) 1.25 mcg.

Caution: If you are pregnant, nursing or currently taking any medication, consult with a physician prior to use of this headache treatment. Do not exceed suggested use.

Guarantee: Simply try CronisolD for at least 90 days. If you are not completely satisfied - for any reason - return the product for a complete refund less shipping fees.

Instructions: One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

Why #1? Each ingredient in CronisolD was picked by expert formulators in the field of homeopathy. With CronisolD, you'll get an FDA-Registered headache reliever that's 100% natural with no side effects.

Order CronisolD #2 - Biogetica Migrease, 79 points out of 100. Biogetica Migrease combines feverfew, milk thistle, and passionflower to create a potent pain relief product that is 100% natural. Biogetica Migrease supports your body so that it is able to stay relaxed and tension-free, while also maintaining a healthy nervous system. The end result is a relaxed body that experiences fewer tension headaches.

Biogetica Migrease Ingredients: Feverfew, Milk thistle, Passion flower.

Biogetica Migrease Guarantee: Simply try Biogetica Migrease for at least 30 days. If you are not completely satisfied - for any reason - return the product for a complete refund less shipping fees.

Why not #1? You can confidently use Biogetica Migrease because it is hundred percent herbal and safe. However, the response time to get any credible result may vary in patients, depending on their lifestyle.

Order Biogetica Migrease #3 - H-Headaches, 71 points out of 100. H-Headaches Formula is a homeopathic formula that is applied topically to where the sufferer experiences pain. This natural and effective formula contains natural essential oils including citrus lemon, lavender, and matricaria flower to naturally relieve pain. Also, the homeopathic relieve other annoying headache symptoms including throbbing head and pain over the eyes.

H-Headaches Ingredients: Apium graveolens 12C, Nux vomica 12C, Corylus avellana nut oil, Essential Oil Blend (Citrus limon peel, Lavandula officinalis flower bud, Matricaria recutita flower, Mentha piperita flower ∧ whole plant, Rosmarinus officinalis whole plant).

H-Headaches Guarantee: H-Headaches comes with an Unconditional 90 Day Money Back Guarantee. If you are unhappy for any reason, simply return the bottles for a full refund of your product purchase.

Why not #1? Money Back Guarantee is valid only for non-opened bottles.

Order H-Headaches

How to Prevent Headaches

There are a number of lifestyle changes you can incorporate to prevent headaches from happening in the first place. First, focus on reducing your stress levels as many tension headaches are a consequences of tension in the shoulders and neck. Try taking up a relaxing hobby like walking, yoga, or meditation.

Also, consider adopting a healthier diet. Cut out alcohol and smoking, which can contribute to headaches, and drink more water since dehydration can cause headaches as well. In addition, consider trying an elimination diet if you believe that certain foods or food additives are triggering your headaches.

Finally, it's important to get enough sleep. 7-9 hours every night is recommended to ward off the risks of sleep deprivation. And make sure you're practicing good posture. If you're always sitting hunched over a desk or craning your neck you could be putting too much strain on your muscles, which can cause a tension headache.

Prognosis for Headache Treatment

About 90 percent of chronic headache patients can be helped with proper natural treatment for headache.