Anxiety, Bad Mood, Chronic Fatigue Syndrome, Depression, Insomnia, Memory Loss, Neuropathy, Obsessive-Compulsive Disorder, Stress, ...

All Mental Health & Neurology Mental Health & Neurology

Add to Bookmarks

How To Treat Irritable Bowel Syndrome Naturally and Safely?

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of people worldwide. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case.

The several names for irritable bowel syndrome, including spastic colon, spastic colitis, and mucous colitis, attest to the difficulty of getting a descriptive handle on the ailment. Moreover, each of irritable bowel syndrome symptoms and the other names is itself as problematic as the term "IBS".

Complications of Irritable Bowel Syndrome

Although IBS is characterized by abdominal pain, diarrhea, and loose stools, the majority of patients who have irritable bowel syndrome experience only a few symptoms, such as diarrhea, constipation, or stomach cramps. Only 2% to 5% of people with irritable bowel syndrome have serious complications, such as ulcers, shortness of breath, colon cancer, or anemia.

However, the long-term impact of the disease can be severe. Luckily, irritable bowel syndrome is highly treatable with diet, natural treatment options, and lifestyle changes.

Causes of Irritable Bowel Syndrome

What are the causes of irritable bowel syndrome? Irritable bowel syndrome is a common problem but causes of it can be different. Irritable bowel syndrome is a condition in which the gut is overactive or underactive, contributing to abdominal pain, abdominal cramps, and diarrhea.

A doctor can determine the cause of your gastrointestinal symptoms and can advise you about treatment options. Most people with irritable bowel syndrome also have some degree of functional gastrointestinal disorder.

When looking for the causes of irritable bowel syndrome, this disorder is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, bladder, and colon.

What is meant by the term, functional, is that either the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.

According to U.S. Food and Drug Administration:

Irritable bowel syndrome usually is diagnosed after doctors exclude more serious organic diseases. The doctor will take a complete medical history that includes a careful description of symptoms. A physical examination and laboratory test will be done. A stool sample will be tested for evidence of bleeding.

Symptoms of Irritable Bowel Syndrome

While irritable bowel syndrome is a major functional disease, it is important to mention a second major disease referred to as dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The irritable bowel syndrome symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The IBS symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).

American Gastroenterological Association:

The study of disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study.

Research into functional disorders affecting the small intestine and colon (for example, irritable bowel syndrome) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.

Most individuals are surprised to learn they are not alone with the symptoms of irritable bowel syndrome. In fact, IBS affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon - these are all symptoms of IBS.

How to Diagnose Irritable Bowel Syndrome?

Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper irritable bowel syndrome symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori.

This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope. When the patients are treated with antibiotics, the Helicobacter, gastritis, and IBS symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.

American Gastroenterological Association recommends following these steps to diagnose irritable bowel syndrome:

People with IBS usually have crampy abdominal pain with painful constipation or diarrhea. In some people, constipation and diarrhea alternate.
Sometimes people with irritable bowel syndrome pass mucus with their bowel movements.
Bleeding, fever, weight loss and persistent severe pain are not symptoms of irritable bowel syndrome, and may indicate other problems.

How to Treat Irritable Bowel Syndrome?

There are currently many possible irritable bowel syndrome treatment choices to try, and research is continually being done to find new effective products for the treatment of irritable bowel syndrome. Nonetheless, many of the commonly used IBS treatment drugs have not been definitively proven to be superior to placebo.

An extensive review by Klein of randomized, double-blind, placebo-controlled trials performed between 1966 and 1989 found that none of the studies provided sound statistical evidence to suggest that any of the medications used were beneficial in irritable bowel syndrome treatment, chiefly because of poor trial design and statistical analyses in the published studies.

More recent improvements in the design of trials has yielded evidence to support the use of smooth muscle relaxants and antidepressants in pain-predominant irritable bowel syndrome, use of the antidiarrheal loperamide for diarrhea, and the use of fiber for constipation. The emergence of combination medications, as well as the increased use of neurotransmitter regulators, will most likely enhance the efficacy of future irritable bowel syndrome treatment.

Consistent irritable bowel syndrome treatment helps cut worker absenteeism while improving work productivity, a new study shows.

Symptoms of irritable bowel syndrome like abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.

Irritable bowel syndrome is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

Treatment Options for Irritable Bowel Syndrome

Conventional Medical Treatments

Irritable Bowel Syndrome (IBS) is commonly managed with a combination of medication, dietary adjustments, and behavioral therapy. Conventional medical treatments aim to reduce symptoms like abdominal pain, bloating, diarrhea, and constipation.

For patients with diarrhea-predominant IBS (IBS-D), physicians may recommend antidiarrheal medications such as loperamide to slow intestinal movement. Antispasmodic drugs are also prescribed to relax intestinal muscles and relieve cramping. In some cases, bile acid binders may be used when diarrhea does not respond to standard treatments.
For those with constipation-predominant IBS (IBS-C), options include fiber supplements, stool softeners, and osmotic laxatives. Newer medications like linaclotide or lubiprostone may be prescribed to increase intestinal fluid secretion and ease stool passage.

Doctors may also suggest low-dose antidepressants, especially tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs), to manage pain and regulate bowel habits. These medications affect neurotransmitters that play a role in both gut activity and emotional stress.

Lifestyle and Dietary Adjustments

A key component of IBS management involves changes to daily habits. A low FODMAP diet, which limits fermentable carbohydrates that may cause gas and bloating, is widely used to reduce symptoms. Patients are often advised to eat smaller meals, avoid food triggers, and maintain consistent eating schedules.

Stress reduction is also important in managing IBS. Techniques such as cognitive-behavioral therapy, mindfulness, and relaxation exercises may help reduce the psychological impact on gastrointestinal function.

Natural Treatment Options

Many individuals turn to natural products to relieve IBS symptoms, either in place of or alongside conventional treatment. These may include herbal supplements, plant-based remedies, and probiotics. Natural approaches are often chosen for their gentle action on the digestive system and lower risk of side effects.

Common natural treatment methods include the use of peppermint oil capsules, aloe vera, chamomile, turmeric, and various fiber supplements like psyllium husk. Probiotics are also widely used to restore healthy gut flora and reduce bloating or irregular bowel movements.

According to National Institutes of Health:

Natural treatments can be particularly useful for those seeking long-term symptom control without relying heavily on pharmaceuticals. However, it is important to select quality products and use them under the guidance of a healthcare provider.

Natural Products for Irritable Bowel Syndrome

Herbal Remedies

Herbal products are widely used to manage symptoms of irritable bowel syndrome. Many herbs have properties that soothe the digestive tract, reduce inflammation, and relieve cramping. One of the most popular choices is peppermint oil, known for its calming effect on intestinal muscles. Chamomile is another herb often used to ease bloating and abdominal discomfort.

Fennel, ginger, and turmeric are commonly included in natural IBS supplements. These herbs may support digestion and reduce gas. Artichoke leaf extract is also found in some formulations due to its potential benefits for bile production and fat digestion.

Fiber-Based Supplements

Dietary fiber plays an important role in managing IBS symptoms, especially constipation. Psyllium husk is a plant-based fiber supplement frequently used in natural IBS products. It helps soften stools and regulate bowel movements. Unlike some fibers that can cause gas and bloating, psyllium is generally well-tolerated.

Other natural fiber options include flaxseed and acacia fiber. These are added to supplements or consumed directly to improve stool consistency and promote gut health.

Probiotic Formulas

Probiotics are live microorganisms that support a healthy balance of gut bacteria. Many natural IBS products include probiotic strains such as Lactobacillus and Bifidobacterium. These strains may help reduce symptoms like bloating, gas, and irregular bowel habits.

Probiotics are often combined with prebiotics, which are plant fibers that nourish beneficial gut bacteria. Together, they may improve digestion and enhance immune function.

Multi-Ingredient Supplements

Some natural IBS products contain a blend of herbs, fibers, and probiotics. These all-in-one formulations aim to target multiple symptoms at once, providing comprehensive support for digestive health. While individual results vary, many users find these products helpful in managing IBS without relying solely on medication.

How Natural Products Help Relieve IBS Symptoms

Calming the Digestive Tract: Many natural products used for irritable bowel syndrome work by relaxing the muscles of the gastrointestinal tract. This helps reduce spasms, cramping, and discomfort. For example, peppermint oil has a mild antispasmodic effect that soothes the intestinal wall, easing pain and bloating. This mechanism is particularly helpful for people with IBS who experience frequent abdominal cramps.
Herbs such as chamomile and fennel also support muscle relaxation in the digestive system. They are often included in natural remedies to calm the gut and minimize feelings of urgency or discomfort during bowel movements.
Supporting Bowel Regularity: Natural fiber supplements like psyllium husk and flaxseed absorb water in the intestines, forming a soft, bulky stool that passes more easily. This helps prevent constipation and regulate bowel habits. Unlike stimulant laxatives, fiber-based natural products support regularity without irritating the bowel or causing dependency.
For individuals with diarrhea-predominant IBS, soluble fibers can also help by absorbing excess water in the stool, making it more solid and reducing the frequency of bowel movements.
Balancing Gut Bacteria: Probiotics in natural IBS treatments help restore balance to the gut microbiome. An imbalance in gut bacteria is often linked to IBS symptoms such as gas, bloating, and inconsistent stools. Probiotics introduce beneficial bacteria that improve digestion, reduce inflammation, and enhance overall gut health.
By supporting a healthy microbiota, these supplements may also strengthen the intestinal barrier, reducing sensitivity and irritation in the gut lining. This helps prevent triggers that worsen IBS symptoms.
Reducing Gut Inflammation: Some natural products contain anti-inflammatory herbs like turmeric and ginger. These help reduce inflammation in the intestines, easing discomfort and promoting smoother digestion. Long-term use may support better symptom control and fewer flare-ups.

Common Ingredients in Natural IBS Products

Natural products for irritable bowel syndrome often include a combination of herbs, fibers, and beneficial bacteria. Each ingredient serves a specific purpose in relieving symptoms and improving digestive health. Below are some of the most common components found in these products.

Herbal Ingredients

Peppermint Oil - Known for its antispasmodic effect, it helps relax intestinal muscles and relieve abdominal pain.
Chamomile - Calms the digestive system, reduces bloating, and may help with mild cramping.
Fennel - Used to ease gas, improve digestion, and relieve intestinal spasms.
Ginger - Supports digestion, reduces nausea, and helps soothe the gastrointestinal tract.
Turmeric - Contains natural anti-inflammatory properties that may reduce gut inflammation and discomfort.
Artichoke Leaf Extract - Promotes bile production and supports fat digestion, helping with bloating and fullness.

Fiber Sources

Psyllium Husk - A soluble fiber that absorbs water, softens stool, and promotes regular bowel movements.
Flaxseed - Offers both soluble and insoluble fiber, supporting digestion and easing constipation.
Acacia Fiber - A gentle source of fiber that helps bulk up stool and may improve gut health.

Probiotic Strains

Lactobacillus acidophilus - Helps balance gut bacteria and supports immune function.
Bifidobacterium infantis - Shown to reduce gas, bloating, and irregular bowel movements in IBS patients.
Lactobacillus plantarum - Aids digestion and may reduce inflammation in the gut.

Additional Ingredients

Slippery Elm - Forms a soothing coating in the intestines and may relieve irritation.
Aloe Vera - Traditionally used to support digestion and soothe the gastrointestinal lining.
Marshmallow Root - Helps protect the mucosal lining of the intestines and reduce inflammation.

These ingredients are often combined in IBS formulations to address multiple symptoms with one product.

How to Prevent Irritable Bowel Syndrome?

Let's now find out how to prevent irritable bowel syndrome. Actually, improving your diet and avoiding processed foods are the major steps in IBS prevention.

In order to prevent irritable bowel syndrome, we recommend the following:

Buy nutritious, high-quality foods at every meal.
Eat smaller meals throughout the day.
Drink at least three glasses of water per day.
Eat breakfast regularly.
Avoid all spicy foods.
Reduce or avoid caffeine.
Monitor your bowel movements.
Get regular physical activity.
Limit consumption of alcohol.

All these steps, along with natural lifestyle choices and dietary supplements are required to prevent symptoms of irritable bowel syndrome.

Best Natural Treatment For Irritable Bowel Syndrome

How to treat irritable bowel syndrome? The best options for the natural treatment of irritable bowel syndrome are:

Show Recommended Products

Last Updated: 2025-04-30

Change Language:

Feedback Form

Advertisement