How to Treat Cracked Heel? Natural Treatment for Cracked Heel

What are Cracked Heels?

You might think that a cracked heel is a lack of moisture in your skin, but it's actually a lack of total foot care. A cracked heel is also called a heel fissure. These fissures are linear cut wounds in the heels of your feet. They impact the surface area of the heel where the epidermis layer is. In some cases, the crack can reach the dermis and pain can result because of this.

When there's pressure on the pads of your feet, the feet want to expand in a sideways direction. When the sides of the feet get dry they can crack and cracked heel is a result of this. If you have a lack of omega-3 fats and zinc, this may also cause cracked heel.

Causes of Cracked Heel

Cracked heel can impact anyone, but there are some people that can be prone to the condition. If you have poor hygiene, you may have cracked heel more often. If you don't moisturize or exfoliate you can develop cracked heel. A lack of water is also another factor in developing cracked heel. The following are the main cracked heel causes:

• General dry skin conditions
• Juvenile plantar dermatosis
• Atopic dermatitis
• Palmoplantar psoriasis or other Psoriasis
• Palmoplantar keratoderma
• Diabetes and hypothyroidism or other Systemic conditions that dry skin
• Calluses or corns around the rim of the heel are signs that cracked heel may develop. The increased pressure on the pad under the heel causes cracking or splitting
• Obesity or excessive weight can cause the skin to split at the heel
• Standing for a long time can cause cracking or splitting
• Sandals or open backed shoes are a problem as they don't support the foot pad under your foot

Symptoms of Cracked Heel

If you develop thickened and dry skin around the rim of the heel, this is the first cracked heel symptom. This thickened skin is called a callus and it may be dark brown or yellow. You may see small cracks on the callus. If this isn't treated, it can develop further as more pressure is put onto the area.

If you're a diabetic patient, then cracked heel can be problematic. You may develop neuropathic damage, which is a loss of feeling in the feet. The fissures may lead to diabetic foot ulcers.

Cracked Heel Risks and Complications

There's no main complication with cracked heel, unless some sort of fungal infection has developed. If it's not treated, then other problems can develop.

You can get cracks in other areas of the skin, but the common areas are web of the toes and the rim of the heel. This is because we use our feet all the time. A callus around this area is also another cause of cracked heel.

Foot problems are often caused by simple neglect and lack of foot care. You can avoid cracked heel by tending to your feet on a regular basis.

How to Treat Cracked Heel?

You may need to take anti-fungal medications if you have severe heel infection due to cracked heel to reduce symptoms. Prescription anti-fungal drugs often contain the ingredients nystatin, naftifine, ketaconazole, and itraconazole.

Cracked heel treatment may include:

• Strapping - This is using bandages around the heel so there's a reduction in skin movement.
• Debridement - This involves cutting away the dry hard skin. This should not be done at home as there's a risk of cutting away too much skin and an infection developing.
• You may get a prescription for debriding or softening agents such as salicylic acid or urea creams.
• There may be heel pad, insoles, or heel cups used to redistribute weight of the heel so you get better support and less sideways movement of the fat pad of the heel.
• Tissue glue may be used which holds the edges of the cracked heel skin together so the skin can heel.

Powder, gel, cream, or spray topical ointments may be used. Most over-the-counter medications contain a 2 percent concentration of miconazole and a 1 percent concentration of tolnaftate. Another common over the counter drug is Terbinafine.

If you want to use a topical treatment, you don't need to use an anti-itch ointment. This can promote moisture and the condition may get worse. Gels are a better solution than ointments for topical treatments.

Treatment Options for Cracked Heels

Treatment depends on the severity of the condition and can include both conventional and natural approaches.

Over-the-Counter Creams and Ointments

Conventional heel treatments often start with moisturizing creams or ointments that contain synthetic softening agents. These may include urea-based creams, salicylic acid, or lactic acid formulations. These ingredients help exfoliate dead skin cells and promote hydration. Many of these creams are applied once or twice daily, especially after bathing when the skin is most absorbent.

Foot Soaks and Exfoliation

Warm water foot soaks help soften hard skin and prepare the heels for exfoliation. Pumice stones or foot files are used to gently remove the thick, dry skin layers. Regular exfoliation, combined with moisturizing, can reduce the appearance of heel cracks over time. This method is most effective when done consistently.

Medical Treatments

Severe cases of cracked heels may require professional medical care. A podiatrist may trim thickened skin using sterile instruments and prescribe stronger topical medications. In cases where cracks become infected, antibiotic ointments may be used. For people with underlying conditions like diabetes, medical oversight is essential to prevent complications.

Protective Footwear

Wearing supportive shoes with closed backs can help reduce pressure on the heels and prevent further cracking. Soft insoles, gel heel cups, or padded socks can also distribute weight evenly and improve comfort while walking. Avoiding open-back shoes or walking barefoot is recommended, especially on hard surfaces.

Natural Treatment Options

Natural products are increasingly used for cracked heel care due to their gentle, skin-friendly properties. These treatments often include plant-based oils, herbal creams, and essential oils. They provide hydration, support skin repair, and soothe inflammation without synthetic additives.

Regular use of natural moisturizers, such as heel balms made with botanical oils and butters, can help maintain skin softness and elasticity. These products are often free from parabens, sulfates, and artificial fragrances, making them suitable for sensitive skin types.

Natural remedies are also valued for their long-term benefits and lower risk of side effects. When used consistently, they can be just as effective as standard treatments in relieving heel dryness and reducing fissures.

Natural Products for Cracked Heel Treatment

Natural products offer a safe and effective way to treat cracked heels without relying on synthetic chemicals. These products are formulated with plant-based ingredients that help soften, moisturize, and repair damaged skin. They are ideal for individuals with sensitive skin or those who prefer non-chemical solutions.

• Heel Balms and Creams: Natural heel balms are typically rich in emollients that provide deep hydration. They often include blends of natural oils and butters that help restore skin elasticity. Regular application of these balms can reduce roughness and prevent further cracking. Most are applied at night and covered with cotton socks to boost absorption.
• Herbal Oils: Herbal oils such as coconut oil, olive oil, and tea tree oil are commonly used to treat dry and cracked heels. These oils create a protective barrier on the skin, lock in moisture, and soothe irritation. They also support skin healing by maintaining a hydrated environment that promotes natural repair.
• Foot Masks and Wraps: Natural foot masks are designed to deliver concentrated hydration to dry heels. These products are infused with botanical extracts and essential oils that nourish the skin and promote softness. Some masks come in the form of socks or wraps that are worn for 20 - 30 minutes to allow the ingredients to penetrate deeply.
• Soaking Solutions: Natural soaking solutions often contain Epsom salts, herbal infusions, or essential oils. These soaks help soften hardened skin and prepare the feet for exfoliation. They are usually followed by the application of a moisturizing balm or oil to lock in hydration.
• Scrubs and Exfoliants: Natural scrubs made from sugar, salt, or oatmeal gently remove dead skin cells and improve skin texture. These products support skin renewal without causing irritation. Regular use, combined with a moisturizer, helps keep heels smooth and crack-free.

How Natural Products Help Heal Cracked Heels

Natural products help treat cracked heels by addressing the main causes - dryness, skin damage, and inflammation. They work through several simple but effective mechanisms that support skin recovery and improve foot health.

Moisturizing and Softening

One of the main functions of natural products is to moisturize the skin. Plant-based oils and butters create a protective layer on the surface of the heel, preventing water loss and helping the skin stay hydrated. This softens rough patches, reduces tightness, and makes the skin more flexible, which lowers the risk of cracking.

Repairing Damaged Skin

Natural products promote skin repair by supporting the body's natural healing processes. They provide essential fatty acids and nutrients that improve skin structure and cell function. As a result, the skin becomes stronger and more resilient, helping to close existing cracks and prevent new ones from forming.

Reducing Inflammation

Cracked heels can be painful and inflamed, especially when the skin is deeply split. Many natural ingredients have calming properties that soothe irritation. These include certain oils and herbal extracts known for their mild anti-inflammatory effects. Reduced inflammation leads to faster recovery and less discomfort during healing.

Enhancing Skin Barrier Function

The outer layer of the skin acts as a barrier against moisture loss and irritants. When this barrier is damaged, heels become dry and vulnerable to cracking. Natural products help restore this barrier by supplying lipids and compounds that rebuild skin integrity. A stronger barrier keeps the skin protected and maintains moisture levels.

Providing Gentle Care

Unlike some synthetic products, natural treatments are generally free from harsh chemicals. This makes them suitable for daily use and less likely to cause further irritation. Their mild, nourishing action allows continuous care without damaging the sensitive skin of the heels.

Common Ingredients in Natural Products for Cracked Heels

Natural products for cracked heel care often rely on plant-based ingredients known for their moisturizing, soothing, and skin-repairing properties. These ingredients work together to soften dry skin, reduce discomfort, and promote healing.

• Shea butter is a common ingredient in natural heel balms. It is rich in natural fats that hydrate and protect the skin. Shea butter forms a barrier that locks in moisture and keeps the skin soft and smooth. Its creamy texture makes it easy to apply and absorb.
• Coconut oil is widely used for its strong moisturizing properties. It helps fill the gaps between skin cells, improving smoothness and flexibility. It also has a mild soothing effect, which can reduce irritation around the cracks.
• Beeswax helps seal moisture into the skin. It forms a thin, breathable layer that protects the heel from further drying. Beeswax also gives creams and balms a solid texture, making them easier to apply and longer-lasting on the skin.
• Tea tree oil is often included in natural foot products for its cleansing and soothing properties. It may help reduce skin discomfort and keep the cracked area clean. Tea tree oil is commonly diluted with a carrier oil to prevent sensitivity.
• Aloe vera is known for its calming and hydrating effects. It soothes inflamed or dry skin and supports the skin's natural repair process. In heel treatments, aloe is often found in gels, lotions, or foot masks.
• Olive oil helps nourish and soften the skin. Its light texture allows it to absorb quickly while delivering essential nutrients. Olive oil is often used in foot soaks, scrubs, and moisturizing creams.

How to Prevent Cracked Heels?

Preventing cracked heels involves maintaining proper foot care and protecting the skin from dryness and pressure. With simple daily habits, the risk of developing heel cracks can be greatly reduced.

Keep Heels Moisturized

Dry skin is the main cause of cracked heels. Apply a moisturizing cream or natural oil to your feet daily, especially after bathing. Focus on the heel area, and use thick moisturizers that help retain moisture for longer periods. Natural options like shea butter or coconut oil work well for everyday use.

Wear Proper Footwear

Choose shoes that provide good support and protect the heel. Avoid walking barefoot or wearing open-back sandals on hard surfaces, as this increases heel pressure and leads to dryness. Padded insoles or heel cups can help distribute pressure more evenly and reduce friction on the skin.

Avoid Hot Water

Washing feet with hot water can strip away natural oils and make the skin dry. Use lukewarm water instead and limit the time spent soaking. After washing, pat the feet dry and immediately apply a moisturizer to prevent moisture loss.

Exfoliate Regularly

Removing dead skin from the heels helps prevent thickening and cracking. Use a pumice stone or a gentle scrub once or twice a week. Do not over-exfoliate, as this may damage healthy skin and increase sensitivity.

Stay Hydrated

Proper hydration helps maintain skin elasticity. Drinking enough water supports healthy skin from within and helps prevent dryness.

Address Skin Conditions

Conditions like eczema, psoriasis, or athlete's foot can increase the risk of cracked heels. If symptoms appear, seek proper treatment to avoid further skin damage.

By combining these preventive steps with regular care, you can maintain soft, smooth heels and avoid painful cracks.